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This is how I see it. Since it's a lifestyle change, I need to let my body tell me when to eat, not my emotions. I lost 30 pounds at the beginning of the year with a strict 1200 calorie diet with exercise and it worked well for me. Like someone else mentioned I never heard or thought of "eating back" the exercise calories…

I take Nature Made's adult gummies multi. I really like them because they don't upset my stomach and since they're gummies, it seems I'm more apt to take them. The only thing is I realized they don't have any iron in them, so since the bottle I have now is almost gone I'm going to try and find a gummy multi that has some…

Bumping this because I'm constantly looking for lunch ideas! I've been living off of cereal and bagel thins lately for lunch. Raisin Bran, Berry Berry Kix, Honey Nut Chex. It goes over well for me. Other things I've ate a lot are: Lean Pockets and a salad, turkey sandwich on sandwich thins or light wheat bread with…

Did you know that you can stream Netflix to your TV through your Wii? It's $8/mo for instant streaming and I have to say it's well worth it. You're going to pay that much to buy a work out DVD anyway, you could at least try Netflix just to try out a few fitness DVDs! You can even try Netflix for the first month for free.…

I LOVE Crunch Cardio Dance Blast with Maria Forleo. I have a lot of fun doing it and I find it's one of the few dance DVDs that I can easily follow and keep up with. It's a great beginner DVD and it's about a 45 minute work out. Netflix has a lot of fitness DVDs that you stream through their "Watch Instantly" service that…