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I struggle with sticking to a true schedule, not so much over the idea of wanting to work out....... I value my morning sleep, so I don't get up until 6 when it's time to get the kids ready for school, and myself ready for work. Up until recently I was running/walking at night and going to the gym. Now that it's…
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Thanks for the advice :-)
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Incredible!
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I drink HALF my body weight in water. Example: Wt 150, drink 75 ounces, Wt 200, drink 100 ounces.....etc Doing this has been a HUGE key to my weight loss of over 50 lbs. Every time you pee, you are flushing toxins and weight from your body. Yes it's a pain to keep running to the restroom......but you can't expect to lose…
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Did my first HM yesterday 2/12 in the National Breast Cancer Marathon in Jacksonville,FL...... Awesome event, but freezing cold! It was 30 degrees with quite a bit of wind and then the 1.5 miles on the beach at the half way point..... I ran the first 7.5-8 miles of it at a 13 min pace and then started to have to walk a bit…
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Try to drink more water in between snack and lunch, and that should help you push dinner back just alittle later........ I have found that if I drink 20 ounces or more of water right before a meal, I am not as hungry and therefor sometimes have to wait a bit longer until I need to eat. Also, I try to have my heaviest meal…
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Mine is Sunday, excited and nervous! But I'm ready!
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Hi all! I'm just getting started with MFP, and I've already lost 44 on this journey since June thus far. Since August, I've been learning to run and in October I did my first 5K running, and in less than 2 weeks I'm doing my first Half. I'm excited, nervous and anxious! Trying to watch my weight while training. All the…
