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lets do it! we have a few more days left in the week guys 1000 crunches it totally doable!!
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there has been times where i think about getting a midnight snack =) MFP does record it under the next day. at 12am your food diary changes resets itself! so go ahead and have a snack before breakfast!!
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=) motivation is on the way!
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welcome!! i have been a member for about a month now and im down 17 lbs. if you put in the hard work you will see great results! i hope the site becomes a great aid to your new change of lifestyle! =)
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happy birthday =) enjoy your day!
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hello everyone! im very excited about our august challenge. for those who dont know globo gym is from the movie dodgeball, check it out its a great funny movie! :laugh: *add me for support*
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bump it up!!
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congrats! you look awesome!!
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you look great, awesome job!
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im in!
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hi! i used to be a chain smoker =/ not something that im proud of but at the time i just didnt care... it wasnt easy to stop or stay away from it. it the same as losing weight try to in a sense portion your self. say you smoke 5 cigarettes a day cut back to 3 then two then one then try every other day. replace it with…
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welcome! i joined abt 3 weeks ago, i love it! its an awesome site to meet ppl with the same goals and everyone is very supportive :happy: im sure you will have no problem making friends!
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im so in! i did this on friday and man was she kicking my butt! it was awesome tho, ill have to get the dvd because it is no longer on demand... im 23 yrs old and 256#'s i have two dogs (one girl and one boy), my boyfriend and i are going on 5 years i've lost 10#'s so far and cant wait to shred the rest! *if any one needs…
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way to go! thats awesome!
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woot woot!! your doing great keep up the good work and you will reach your goal! :drinker:
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a lot of times it takes other ppl to tell us how much weight we lost before seeing it ourselves. so let me tell you that i see nothing fat and sloppy in your pic! you are doing such a great job, start seeing yourself for who you are now and not how you looked back then. pull out some older pics of your self and im sure you…
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I hear ya, I cant wait to get back to the weight I was in high school!
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wow!!! great job you look awesome! this is great inspiration keep up the good work!
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Hi Katty!! Looks like you have already lost a significant amount of weight. Keep up the good work, stay strong and keep moving forward!! =) valerie
