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It's probably already on here, but I didn't take the time to read all replies. You need to do some prep work to free up time! Take a weekend day or Friday evening and make meals ahead of time that can be frozen, that would free up about 20-30 min. at dinner time to get in a quick workout at home - you could do Jillica's…
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I agree about the chest strap - that will give you a much more accurate reading. I am a certified Jazzercise instructor and wear the Polar FT4 - this is a basic model and a great one to start with; I recommend this one to my students when they want to know what they are burning. Good Luck! :smile:
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Everyone is different, with different body composition, age, intensity level, etc., so there is no "norm" per se. The best way to see your caloric progress would be with a Heart Rate Monitor. I am a Jazzercise instructor and burn, on average, 650-700 calories per class. Also keep in mind that no 2 classes are alike, so…
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Not evey week will be a stellar one! Any loss is better than a gain! Your body may be used to what you are doing - as you lose weight, the harder it becomes since your body is becomming more efficient. Mix up your workouts, modify what you are eating and you will probably see a change. Good luck and keep it up!
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If you have to question the HCG diet safety, you already know the answer. I have known 6 people lose a lot of weight w/ HCG and then gain it all back and then some. While it's tempting, it's not smart!
