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Yes! Yes! Yes! Thank You:happy:
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Thanks!
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Ok I just started the Insanity program two days ago. I am a 4'11 female and 140 pounds at this moment. I would like to lose another 20 pounds. MFP had my calories set 1200 but about a month ago I upped my calories to 1400 because I had hit a plateau and after I raised them I lost another 5 pounds. So my question is, should…
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Yes. My sister's bf, two of my co-workers and a close family friend. And as far as I know, none of them have joined/signed up yet. But yet everyone of them continue to ask me how I am going about losing my weight. One co-worker I work with asks me just about every day what I am doing to lose weight and I tell her, but she…
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Yummy! Bump!:smile:
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Yes. I think I was called ugly from middle school all the way through high school. And I absolutely believed it, I had no one to tell me otherwise. My parents didn't exactly instill me with a lot of confidence about myself. It wasn't until I got into my 20's that I realized that I wasn't bad looking girl after all. One of…
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saving for later:)
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Bump :)
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bump:smile:
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bump
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Bump:smile:
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You know what is really weird? I can eat all my calories except for maybe having 5 or so calories left and it tells me that I am "eating to few calories" and could go into starvation mode. Really? from not eating the last 5 calories?:huh:
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When I started going to the gym , I worked with a personal trainer to map out my personal goals to get to my desired goal. A few weeks later he saw me working on the treadmill and asked me how cardio I do in my workout, and I told him that I do about 90 minutes of cardio each time I worked out. He told me I should do no…
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Omg! The first day I did it I thought I was going to die! But after the second day it got better but then I ended up taking a break from it and I have to re-introduce myself with it again. I plan on starting it again this weekend. Pray for me,lol!
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I also have "food pusher's" at my work place. Two of my co-workers(and friends) are always wanting me to have this or that. Both have tried, and failed, at losing weight. And they both know that I am on a lifestyle change journey. It really irritates me when they insists that I have a cupcake or whatever because "one…
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BUMP :)
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I eat mine. When I first started on mfp I lost 6 pounds. After that I couldn't lose anymore weight and was getting really frustrated because I didn't understand how I wasn't losing anymore weight going to the gym 4 days a week and walking on the days when I wasn't going to the gym. I'm allowed 1220 calories a day and…
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Thank you so much for this post! I have been feeling so frustrated because I feel like I'm not getting anywhere with my weight lost and really felt like giving up. But your post made me re-evaulate what I may be doing wrong and I'm going to keep moving forward and using the advice that you gave in this great post. Thanks!
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I am so sorry that that was your dad's response to you losing 10 pounds :( . Don't worry about though, people will notice soon enough just hang in there and keep working at your goal, don't worry about others noticing you as long as you know that is all that matters! I have only been using this sight now for a little over…