We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
i'm a hhuugeee fan of hers!
-
haha for some reason i was picturing the back fat!! in that case i reckon the best exercise are flys with dumbells! lay on your back like you're about to do a chest press but instead turn your arms out like you're hugging a ball (ha sorry thats the best that i can explain) but ive noticed a huge difference just from adding…
-
how often are you waiting to run after eating/drinking? try not having anything for at least 2 hours before going for a run and seeing if that changes anything... if not then you could try some breathing exercises.. in through your nose out through your mouth? i know it sounds silly but if i ever get a stitch during my run…
-
tricep dips and kickbacks.. but you need to lose the fat first...
-
this is my fave low calorie soup =) i make a big batch of it and literally eat it everyday! in a big pot.. put.. -carrots, -celery -red capsicum - green pepper -red onion -green beans - a bit of garlic... Then let all of that steam on a high heat for about 10min.. then add -about 2L of chicken stock (salt reduced) - 2…
-
just do it.. remind yourself how good you will feel afterwards =)
-
true story! i wound up with a stress fracture from doing too much impact (was training for a full marathon and doing too much areobics) it was a horrible set back!
-
does it work for iphone4? i dont see the option anywhere :(
-
can definitely see a difference!! keep up the good work girl you have a great body!
-
ive started doing that about 3 weeks ago now and have REALLY being seeing results..
-
the only liquids i have other than water and light soy milk is the occasional sugar free V (energy drink) and thats ONLY when i feel i really need it to give me an extra boost for my workout
-
definitely peanut butter! i used to eat it by the spoonfulls.. its to the point where i dont even buy it anymore because its too tempted. i prefer it over chocolate or lollies anyday!
-
good to know theres somethin who feels the same i do about this =) i agree with you
-
good to know! thanks guys =)
-
what about wraps?
-
ha appears that most people are single on here!
-
dunedin, new zealand =)
