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i'm a hhuugeee fan of hers!
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haha for some reason i was picturing the back fat!! in that case i reckon the best exercise are flys with dumbells! lay on your back like you're about to do a chest press but instead turn your arms out like you're hugging a ball (ha sorry thats the best that i can explain) but ive noticed a huge difference just from adding…
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how often are you waiting to run after eating/drinking? try not having anything for at least 2 hours before going for a run and seeing if that changes anything... if not then you could try some breathing exercises.. in through your nose out through your mouth? i know it sounds silly but if i ever get a stitch during my run…
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tricep dips and kickbacks.. but you need to lose the fat first...
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this is my fave low calorie soup =) i make a big batch of it and literally eat it everyday! in a big pot.. put.. -carrots, -celery -red capsicum - green pepper -red onion -green beans - a bit of garlic... Then let all of that steam on a high heat for about 10min.. then add -about 2L of chicken stock (salt reduced) - 2…
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just do it.. remind yourself how good you will feel afterwards =)
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true story! i wound up with a stress fracture from doing too much impact (was training for a full marathon and doing too much areobics) it was a horrible set back!
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does it work for iphone4? i dont see the option anywhere :(
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can definitely see a difference!! keep up the good work girl you have a great body!
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ive started doing that about 3 weeks ago now and have REALLY being seeing results..
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the only liquids i have other than water and light soy milk is the occasional sugar free V (energy drink) and thats ONLY when i feel i really need it to give me an extra boost for my workout
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definitely peanut butter! i used to eat it by the spoonfulls.. its to the point where i dont even buy it anymore because its too tempted. i prefer it over chocolate or lollies anyday!
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good to know theres somethin who feels the same i do about this =) i agree with you
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good to know! thanks guys =)
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what about wraps?
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ha appears that most people are single on here!
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dunedin, new zealand =)
