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caffeine before exercise?
Just wondering if any of you take energy drinks or other forms of caffeine before a workout? I normally don't.. but ive been so stressed/tired with exams at the moment that lately have had a sugar free energy drink about 1/2 hour before a run and i actually do notice a difference in my performance. Im just wondering if its…
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rest days?
Hey guys.. just curious to hear your thoughts on taking days off from exercise. How many, if any do you take off a week? Do you feel it's important to do that? I absolutely love fitness.. to the point where i train sometimes twice a day. I do it because i 1)enjoy it 2)have the energy 3)i make the time and 4)am injury free…
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first post!
hey there my name is Sera, i'm originally from canada but have been living in new zealand for 6 years and I'm new to this =) i found this through the application store on itunes. I will most likely be doing the majority of my tracking via my iphone although perhaps it's easier on the computer? guess i will find out! ive…
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adding a strength training exercise question
hey guys.. sorry if this has been asked before but i am wondering how i can add bodypump (55min weight training class) to my strength training? People in aussie/NZ will know what i am on about.. it asks for reps/sets so i'm not exactly sure what i would put down for that since the entire class is a mix of everything and i…
