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Underarm fat?

skinnyminimoni
skinnyminimoni Posts: 201
edited September 2024 in Fitness and Exercise
Ok, I have fat pockets right at the corners where my arms meet my body. Anyone know good exercises to sculpt that area? Thanks in advance xx

Replies

  • GreenSkinnyJeans
    GreenSkinnyJeans Posts: 204 Member
    pushups, and this one machine at the gym that reminds you of a chest opener while sitting up..
    Sorry I'm not much help, I need to tone that area to...I call it arm pit fat.LOL
  • sezgirl
    sezgirl Posts: 23
    tricep dips and kickbacks.. but you need to lose the fat first...
  • kiki75243
    kiki75243 Posts: 194 Member
    bump....
  • laurenlivesfit
    laurenlivesfit Posts: 17 Member
    lots of pushups :)
  • be_kris
    be_kris Posts: 47
    Lol, I have the same thing! My friends and I call it "boob fat" cus it's right where your boobs meet your arm pits! I've heard push ups are a great exercise, try the 100 pushups a day plan, check it out online. Just google "100 pushups a day"
  • skinnyminimoni
    skinnyminimoni Posts: 201
    Lol, I have the same thing! My friends and I call it "boob fat" cus it's right where your boobs meet your arm pits! I've heard push ups are a great exercise, try the 100 pushups a day plan, check it out online. Just google "100 pushups a day"
    i actually am starting that today! Haha, perfect
  • sezgirl
    sezgirl Posts: 23
    haha for some reason i was picturing the back fat!! in that case i reckon the best exercise are flys with dumbells! lay on your back like you're about to do a chest press but instead turn your arms out like you're hugging a ball (ha sorry thats the best that i can explain) but ive noticed a huge difference just from adding that exercise to my routine!!
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