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Your exercise calories are calculated into your TDEE (as long as you chose the correct activity level), thus you would not need to eat them back.
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No. I love bacon too much. However, I do think we're getting close to having reasonably similar plant-based alternatives to meat. Check out this article about 'Beyond Meat' by Food Network's Alton Brown... http://www.wired.com/wiredscience/2013/09/fakemeat/
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If you use Google Chrome install AdBlock from the Chrome Web Store. You'll never see any of those annoying ads.
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Fort Minor - Remember the Name http://www.youtube.com/watch?v=VDvr08sCPOc
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Since chocolate is made from cocoa and cocoa comes from a tree (which is a plant), chocolate counts as a salad.
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Add me if you need a dose of "Suck it up so you don't have to suck it in!" ..just be sure you add a message to the request that you like it real. ; )
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I quit regular soda for diet... Then I quit diet. I feel so much better not drinking any soda at all!
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Love me some homemade almond butter! : D
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How to Train Your Dragon
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Same thing happened to me; everyone just up and disappeared. Ya'll feel free to add me if you'd like. :wink:
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Homemade kale chips
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Run like you stole something. :wink: Start off with a healthy breakfast and eat small meals throughout the day. Drink green tea. Get enough exercise AND sleep. Build more lean muscle mass.
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This isn't for dinner but it makes for a great quinoa dessert or breakfast... http://www.eat-yourself-skinny.com/2012/09/apple-cinnamon-quinoa-cereal.html
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I've used Endomondo and Digifit. They both sync with MFP.
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Durham. Feel free to add me!
