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Medication helps me, though the weight gain with most anti-depressants is a risk. So, talk to your MD about those with the fewest side-effects. As for the personal ways to get through, I just make sure that I write down what my goals are for the week, and do my best to achieve them. I also pay less attention to the actual…
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April, Getting on a site like this is one of the remedies that will certainly help you. You're weight loss is a 25% reduction in pounds, and that is nothing to take lightly. It is clear from your post that you have a son and husband, both of whom are very important to you, as you are to them. If necessary, use being there…
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HCG is, like most quick fixes, not a lifestyle change. If you have time to sit, and time to clean, then you have time to exercise. Prioritize...you mentioned you have a son...think about how important he is to you...then like Rachel6503 says, slow and steady is better. Consider sticking to a diet that will get you enough…
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Five small meals, maybe more, each day. Watch the sodium content of the foods you are eating as that will affect your metabolic rate. And be sure to get in about 1/2 your body weight in water every day. Another thing to do is consider two-a-day workouts with strength training in the AM and cardio in the PM or vice-versa.…
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Never did this diet...used five meals a day at 2000 calories with regular work outs - three days of strenght training, three of cardio. Disciplined dieting, and no binging. Using that method, I have lost 37 pounds in just over 3 months. The better part of doing weight loss this way is that keeping the same diet will allow…
