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We use Lebanese bread as our pizza crust, then we add tons of veges and take care with which sauce we use, We often use our own home made sauce purely from tomatoes, and we add the smallest amount of cheese. we grill it under the griller not in the oven and dont use any oils, they are delish and we often share one between…
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Ok so I went to the pool for about 3 hours (huge accomplishment for me but I did take some valium before I left lol), My support worker came with me and my girls came and just swam around while we did breast stroke for two hours, I can feel my leg, arm and stomach muscles lol and felt really heavy when I got out of the…
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Canberra here!... Add me if you like!... Im restarting my jeourny and need some encouragement...
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I've spoken to my sister in-law, who is a PT and Im going to get more scans of my spine, to see if the damage has progressed. I've also looked into Aqua Aerobics and I'll be starting this Thursday. I used to do it every week but that was before I put on the weight due to my meds, I just did it to keep fit with 4 children.…
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Sorry forgot to add. Thank you Ladies and Gents!...
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Thanks Ladies. The scans I had were about 5 yrs ago so Im thinking about getting more recent scans, Im assuming they will be worse. I also have a dislocated hip joint that I have to click back into place every night or two. Im restricting my diet to 1200cal Because I cant exercise but its just not helping, im also on…
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Im in Australia so Ill talk in Kilograms. But i weighed about 152kgs and all I did was walk for an hour a day and I got down to 101.9kgs with in a few months, I did lose it very quickly but everyones body works differently... I unfortunately have put almost all of that back on due to being put on four different weight…
