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Finally losing it!!
So Iv been trying to lose weight for ages, Im not a big eater, I struggle to get up to my needed Cals each day. I swore black and blue the reason I put on the weight was a med that causes weight gain and once off that the reason I was losing it so slowly was because of my alcohol use, so now Im off those meds (still on…
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Wish me luck!
Hi guys and gals. I will be starting aqua aerobics tomorrow, Technicaly Ill be swimming doing laps of a pool for starters, then next week will start official aerobics... Anyway, I pretty much havnt moved for about 18 months now, since I found out I have a heart condition and since being given the go ahead for light…
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REALLY need some help!
I have a few slipped discs and facet joints worn down to almost nothing in my back. I am always in agony when I try and exersice, even just walking... does anyone have any tips for things i could try?? Neurologist wants to inject stuff into my spine to help with the pain but I an very weary... Cheers D
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Exercise with very painful slipped disc...
Hi everyone. I have a few slipped discs in my back and my facet joints are worn down to amlost nothing. It is very painful to even walk for a few minutes, let alone walking at a pace a length to be considered exercise. does anyone have any tips? Iv tried taking Codiene before hand but it hardly touches the pain. I have…
