blkanmld Member

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  • i dont eat them back!! For me it doesn't help in weight loss. <a href="http://www.myfitnesspal.com"><img src="http://badges.myfitnesspal.com/badges/show/922/7768/9227768.weight-lost-sm.gif" border="0"></a><p style="text-align: center;width:226px;"><small>MyFitnessPal - <a href="http://www.myfitnesspal.com">Free Calorie…
    in Anyone NOT eat all of there exercise calories?? Comment by blkanmld August 2012
  • A gym that has personal trainers is the right way to go. They can guide you in excercises that you need to improve. At some gyms the trainers will be there with you for the first few sessions to help you get over your gymimtadation LOL... But the best thing to do is find some activities that you like to do and keep doing…
    in I need advice regarding exercise Comment by blkanmld July 2012
  • I dont think you have to worry about the calories as much as the sodium.. I know I really didnt get into a good weight lose unitl I lowered my sodium intake..
    in Recording marinade calories?? Comment by blkanmld July 2012
  • Where did you buy these online??
    in Let's Talk About Shirataki Noodles Comment by blkanmld July 2012
  • I really thankyou for that motivation!! Just Amazing!!!
    in 3 Yr. Anniversary!! 307 lbs. Lost!!! (Picture Heavy!!) Comment by blkanmld June 2012
  • Protien smoothie Scoop of protien 1/2 cup of skim milk greek yougurt 2 serving of any fruit you want I usually do strawberry and banana I usually sipe on it during the beginning of work. Its thick and keeps you full for a couple hours
    in Breakfast ideas, other than eggs! Comment by blkanmld June 2012
  • I am finshing up week 1 tomorrow and I love it!! I have tried to do it before but this time Im going to keep with it. Great way to get into shape and dont worry about your pace once just redo a week to get faster..
    in Anyone else working on couch to 5K? Comment by blkanmld June 2012
  • I use the C25k program and its awesome!! Just push a little harder on each run and you will see results.. if you dont feel comfortable progressing just do the next week over again. but dont become stagnant!! If you use a Heart Rate Monitor like I do you can see how many calories you burn it will motivate you to run harder.
    in OBESITY/RUNNING/WOMENT/MEN Comment by blkanmld June 2012
  • Im in on this one. I get tired of eating well through the day to only lose out the last few hours by snacking on my kids snacks!! Cut off time 830!!
    in New Challenge for Late Night Snackers (June 2012) Comment by blkanmld June 2012
  • Grazing isnt bad as long as you included it in your meal plan..PLAN AHEAD!! prepackage your grazing meals so you can control what you eat!! I know its alot of work but it pays out in the end!!!
    in anyone got tips to stop grazing??!! Comment by blkanmld June 2012
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