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cardio calorie burn
Is burning 1500 calories a day doing various excersices throughout the day bad?? EX elliptical in the morning, running and weights in the afternoon? Or is that burning yourseld out too much??
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SODIUM DA DA DUMMMM
I find that sometimes I go past my sodium intake becaue I eat sandwiches for lunch. I drink over the 8 glass for water sometime 10-12. And i only exceeed it by 500 according to MFP. Since sodium makes you retain water should I be concerned for just keep going??
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Drew Manning fit2fat2fit
So what do you guys think about this guys?? I think is very motivational that he purposely gained 75 lbs and lost it just to see how t feels and know the struggle.
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THE WEEKEND
This is where my healthy eating and working out fails. I am usually so good monday-friday but sat and sun it falls apart. I already missed water intakes and havent eaten breakfast yet!!! I got to get it together!!!
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Cheat Days
I was told that cheat days were good. But I feel as though you gain back what you lost during the week on a cheat day!! You guys have any comments??
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the definition of insanity
Well I have been on here for a while. I have had struggles losing weight. I have lost up to 30-40 pounds but then I get relaxed and gain them right back again. So I have decided to try the blogs and get some friends on MFP to help me out and keep me motivated.. I have realized that this is a lifetime commitement so; I am…
