THE WEEKEND
Options
![blkanmld](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/2801/0c49/4b20/81ba/bc13/a9c8/b55b/c0b07932ce04ff0ab4f7874923fcc44db4f1.jpg)
blkanmld
Posts: 18 Member
This is where my healthy eating and working out fails. I am usually so good monday-friday but sat and sun it falls apart. I already missed water intakes and havent eaten breakfast yet!!! I got to get it together!!!
0
Replies
-
I think so many of us have the same problem. Even when I really don't have anything going on, I still treat the weekend as a 'special occasion' . I guess in my mind, it is. So I have to get over that.
Tonight we are going to a big camp out party. Tons of food -- beer-- you name is. I'm bringing water water water! Staying away from the beer, and am determined to not have seconds of anything. That is the best I can do, in this situation. I'm hoping that by thinking about it ahead of time, it will help me stick to it.0 -
I agree, I've gotten alot better. I'm a Realtor, so always going non stop during the week. I pack my food cooler and eat what I have and always drinking water and working out. The last few weekends Ive managed to go to the gym and keep water up. I may take sat or sunday and treat myself,but dont over do it. Its gotten easier.0
-
Yes, for me too. That's why my reward day is Sunday. If I stick with the plan all week, including Saturday, Sunday I get 600 additional calories. Woohoo!!0
-
I have that issue too. I do well during the week because I'm on a schedule. But, for instance, this past weekend my husband barbqued for the first time this summer (and he is a king on the grill
), so I think I may have overdone it a little. I'm just going to have to buckle down and focus and remind myself that just because it's the weekend doesn't mean I shouldn't eat healthy or watch my calorie intake.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions