leneveu2 Member

Keto works for me when I stick to the plan. My wife struggles with it but I am a meatatarian. :wink: and that makes it easier for me.

Run. When you get tired, Run again and further. Then when exhausted and think you can go no more RUN again. Then you might be ready.

About 110 kg in texas.

I do laps around the building while waiting

Didn't make it. So now I am working to lose it for myself. But thanks for all the replies.

Well, I have been a paramedic since 1990. I lost my job as a flight medic because of my weight. Now back on the streets and suffering because of my weight. But, I am taking it one step at a time. Glad to see others from my career path are here and working toward healthyness.

I started 10 months ago at 340. Now I am 279. I have to be under 250. I have till Feb 29th. I was doing weight watchers and was doing steady loss. Now I am crunched and need to lose more at a time than I have been. I am now counting calories and staying under a 1000 and not eating my exercise calories. Weigh in is every…

Well I have 26 pounds and 40 days or I lose my job. So here goes nothing. Eating no more than a 1000 cal a day and exercising. Other wise I will be having to find a new job.

CJ - Flight Paramedic DJ - Flight Paramedic. One problem. I am suspended because I am too fat to fly. :sad: