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Keto works for me when I stick to the plan. My wife struggles with it but I am a meatatarian. :wink: and that makes it easier for me.
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Run. When you get tired, Run again and further. Then when exhausted and think you can go no more RUN again. Then you might be ready.
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About 110 kg in texas.
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I do laps around the building while waiting
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Didn't make it. So now I am working to lose it for myself. But thanks for all the replies.
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Well, I have been a paramedic since 1990. I lost my job as a flight medic because of my weight. Now back on the streets and suffering because of my weight. But, I am taking it one step at a time. Glad to see others from my career path are here and working toward healthyness.
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I started 10 months ago at 340. Now I am 279. I have to be under 250. I have till Feb 29th. I was doing weight watchers and was doing steady loss. Now I am crunched and need to lose more at a time than I have been. I am now counting calories and staying under a 1000 and not eating my exercise calories. Weigh in is every…
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Well I have 26 pounds and 40 days or I lose my job. So here goes nothing. Eating no more than a 1000 cal a day and exercising. Other wise I will be having to find a new job.
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CJ - Flight Paramedic DJ - Flight Paramedic. One problem. I am suspended because I am too fat to fly. :sad:
