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I agree with many other posts...It's not throwing off my loss altogether, it may slow down my loss but that is ok with me as long as the scale continues to go down even if it's not rapidly. I enjoy eating out with my friends on most weekends and what I do is eat lightly for the beginning of the day so that once dinner time…
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This site has greatly helped me...just keep with it. One thing I realized for myself with weight loss I HAVE to keep weighing myself or else I can slip easily not realizing just how far off I've gone. I also have been throwing/giving away my larger clothes so I don't just go back to them after I reach my goal weight. I…
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Well I'm no fitness expert but that is probably a hefty goal. However, I just joined MFP last week and when I log my food for the day on my phone app it actually shows me what my projected weight should be in 5 weeks based on that days activity and calories. So you could check that out.
