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I always toast it since it comes frozen and I love it. I only eat sprouted breads and this is one of the better ones. I also like their sprouted tortillas, so so much better for you then flour/corn tortillas. They do tend to break easy but the nutritional content and taste makes up for it.
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I have struggled with VIT D deficiency for years, it caused my hair to fall out and my energy to be at 0. I make sure I get sub exposure now even when it is very cold and from there I drink a lot of Kefir and that seems to help. Good luck!
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Wow! You look wonderful, girl! Great achievement!
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GREAT progress! I am at the beginning of the journey and am inspired!
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GREAT progress! I am at the beginning of the journey and am inspired!
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Day to day I am 80%-90% raw with spurts of 100% in between. Yes the prep work can be time consuming, but the physical benefits are incredible. After you detox out the processed food your energy is sky high! The key is to get some good "cook" books and make sure you get lots of variety instead of just "sticks".
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So true...fermented foods are so great! KOMBUCHA!! I am addicted to the chia/kombucha blends!
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The digestive benefits will amaze you! :smile: I used to have trouble eating...well anything. Everything set my system in a fury. Kefir from the store has a solid 10-13 strains of different probiotics which is much more then any other product out there. I use my own culture which has about 30 strains and I never have…
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If you do smoothies as a meal replacement (high fiber/green smoothies) then it won't be much more money at all! Add a scoop of protein power for an extra boost! it is a lot of money but the BlendTec should last a really long time!! I just bought a $1000 juicer and was just sick about it but it's worth it for a quality…
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You will not be sorry with a BlendTec, it is a very powerful machine. That is a great price!
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I got a culture from someone and have been making my own Kefir for the last few years. That stuff is a godsend! It has been shown to stop (not cure) cancer from growing in lab rats. It turned my tormented digestive system around completely (regular, non painful!). Plus it's tasty and very filling! Love my Kefir! Wish I…
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Total inspiring. I just joined and my starting height and weight are the same as yours were. I look at you and feel so excited for the journey. You look healthy and I agree with other post, like you lost ten years off your age. Keep up the fantastic work!!!!!
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Look how cute you are in your summer clothes and you look so healthy and happy! I just joined up and stories like you give me so much inspiration. Great work!!!!
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Congrats on your success!!!!
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AMAZING! You are an inspiration!
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Maybe oatmeal? I soak the oats for 3 meals worth at a time. Sometimes I stick in the dehydrator for an hour before I eat to warm it slightly and thrown in some fruit. Hassle-free and cheap! Love cheap!
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Hiya-I am a raw foodist and mostly vegan with an exception for kefir and the occasional raw cheese. Are you getting enough protein? I had the same problem untill I started making raw hemp protein smoothies. Those usually replace my night meal since they are so filling! They give me the burst of energy I need without…
