sarabelle0

Discussions

MFP Exercise Versus Machine numbers
Thoughts on what calories to count? The new stationary bike I have said I burned 150 calories (level 1 workout for a half hour, heart rate in the aerobic zone). MFP states- Stationary bike, light effort (bicycling, cycling, biking) 317 calorie. I gauge my calories very carefully. Any advice on what to follow?
Salad Dressing suggestions?
I do not eat low fat/fat free type dressings or foods. Too many chemicals and fillers! I do need some natural salad dressing ideas if anyone has any? I use a cold press olive oil but I would like to cut those calories a bit further. I've used pico de gallo or salsa on occasion but need more variety. ideas?