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You are an inspiration!
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Wonderful!!!!!!! What a great accomplishment!
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bump
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I gain 7-8 lbs. Hate it but I do lose it all by the end of the cycle. I purposely do not weigh myself during that TOM! good luck!
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bump!
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Oh plus there is a big protein punch in that yogurt and you will be full for hours on not much calories.
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Fage 0% fat yogurt and mix anything you want in it. Salsa, olive tapenade, dill, basil/pepper...whatever! Any spice combos you can think of. Dip has revolutionized my eating habits. I eat it every day for lunch with fresh cut vegetables and my lunches are really low calorie. Most of the time I only have to count the yogurt…
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Gorgeous!
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You look great!!!!!!! Also...I want those strappy shoes.
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I am mostly vegan. The only way I can hit all the protein is to use hemp protein powder. A little pricey but it keeps me full and on target!
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You cannot possibly be the guy in the first pic!!!! Incredible!
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You look incredible. Congratulations on your very hard work paying off!
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Non-Cheese always needs to be mixed in something or with other food, otherwise I find it really gross!
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You look incredible!
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You are so inspiring!! Thank you for writing this journey down and sharing with us!
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You look great! !
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I don't use books because I like to see other people's responses and tweaks to recipes. My favorite websites for intro are:http://www.therawtarian.com/ -easy and short lists of ingredients. The turtles, egg salad and chocolate are amazing! http://www.rawmazing.com/ takes it a bit further and shows you how to transition…
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I have been making Kefir for years. If you like plain yogurt you will love it. If not, that's okay, I make Kefir berry protein shakes quite a bit!
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Incredible!
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I juice 2-3 times a year, for 1-3 weeks at a time, depending on what kind of detox I need. Otherwise I juice several times a week and LOVE IT! The only addition I make is to sometimes add a little raw protein powder if I think I need it. Try lots of variations--I love melon/kale, pinneapple/lime and vegetable juices of all…
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You look great! Congrats on your new lease on life!
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I needed to read this today. You are a great inspiration! Thank you!
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37 and in the prime of life, soon my body weight will show that off for me!
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What a great NSV!!!!!
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You look so happy!!
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You look beautiful, healthy and vibrant!!! Congratulations to you on all your hard work!
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"cheezy" kale chips! Apple slices dehydrated with cinnamon. I am basically having a love affair with my dehydrator...everything goes in there. Tonight more more more raw foods- Chocolate mousse
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You are an inspiration! Your after pic has sparkling eyes and a joyful smile.
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100% YES!!!
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I hate them too! I switched to raw hemp protein and it tastes pretty good mixed in anything.
