Replies
-
You are an inspiration!
-
Wonderful!!!!!!! What a great accomplishment!
-
bump
-
I gain 7-8 lbs. Hate it but I do lose it all by the end of the cycle. I purposely do not weigh myself during that TOM! good luck!
-
bump!
-
Oh plus there is a big protein punch in that yogurt and you will be full for hours on not much calories.
-
Fage 0% fat yogurt and mix anything you want in it. Salsa, olive tapenade, dill, basil/pepper...whatever! Any spice combos you can think of. Dip has revolutionized my eating habits. I eat it every day for lunch with fresh cut vegetables and my lunches are really low calorie. Most of the time I only have to count the yogurt…
-
Gorgeous!
-
You look great!!!!!!! Also...I want those strappy shoes.
-
I am mostly vegan. The only way I can hit all the protein is to use hemp protein powder. A little pricey but it keeps me full and on target!
-
You cannot possibly be the guy in the first pic!!!! Incredible!
-
You look incredible. Congratulations on your very hard work paying off!
-
Non-Cheese always needs to be mixed in something or with other food, otherwise I find it really gross!
-
You look incredible!
-
You are so inspiring!! Thank you for writing this journey down and sharing with us!
-
You look great! !
-
I don't use books because I like to see other people's responses and tweaks to recipes. My favorite websites for intro are:http://www.therawtarian.com/ -easy and short lists of ingredients. The turtles, egg salad and chocolate are amazing! http://www.rawmazing.com/ takes it a bit further and shows you how to transition…
-
I have been making Kefir for years. If you like plain yogurt you will love it. If not, that's okay, I make Kefir berry protein shakes quite a bit!
-
Incredible!
-
I juice 2-3 times a year, for 1-3 weeks at a time, depending on what kind of detox I need. Otherwise I juice several times a week and LOVE IT! The only addition I make is to sometimes add a little raw protein powder if I think I need it. Try lots of variations--I love melon/kale, pinneapple/lime and vegetable juices of all…
-
You look great! Congrats on your new lease on life!
-
I needed to read this today. You are a great inspiration! Thank you!
-
37 and in the prime of life, soon my body weight will show that off for me!
-
What a great NSV!!!!!
-
You look so happy!!
-
You look beautiful, healthy and vibrant!!! Congratulations to you on all your hard work!
-
"cheezy" kale chips! Apple slices dehydrated with cinnamon. I am basically having a love affair with my dehydrator...everything goes in there. Tonight more more more raw foods- Chocolate mousse
-
You are an inspiration! Your after pic has sparkling eyes and a joyful smile.
-
100% YES!!!
-
I hate them too! I switched to raw hemp protein and it tastes pretty good mixed in anything.
