Low calorie dip

mevelt83
mevelt83 Posts: 30 Member
in Recipes
I am wanting to make a low calories dip! What have you guys tired. I want something for blue chips.

Replies

  • LowcarbNY
    LowcarbNY Posts: 546 Member
    What's wrong with salsa?
  • sarabelle0
    sarabelle0 Posts: 49 Member
    Fage 0% fat yogurt and mix anything you want in it. Salsa, olive tapenade, dill, basil/pepper...whatever! Any spice combos you can think of. Dip has revolutionized my eating habits. I eat it every day for lunch with fresh cut vegetables and my lunches are really low calorie. Most of the time I only have to count the yogurt as my calories. Good luck!
  • sarabelle0
    sarabelle0 Posts: 49 Member
    Oh plus there is a big protein punch in that yogurt and you will be full for hours on not much calories.
  • BodyByButter
    BodyByButter Posts: 563 Member
    Fage plus Knorr mix makes a pretty good ranch/onion dip sub.

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