Low calorie dip

mevelt83

I am wanting to make a low calories dip! What have you guys tired. I want something for blue chips.

LowcarbNY

What's wrong with salsa?

sarabelle0

Fage 0% fat yogurt and mix anything you want in it. Salsa, olive tapenade, dill, basil/pepper...whatever! Any spice combos you can think of. Dip has revolutionized my eating habits. I eat it every day for lunch with fresh cut vegetables and my lunches are really low calorie. Most of the time I only have to count the yogurt as my calories. Good luck!

sarabelle0

Oh plus there is a big protein punch in that yogurt and you will be full for hours on not much calories.

BodyByButter

Fage plus Knorr mix makes a pretty good ranch/onion dip sub.