ygerman

Don't let this guy ruin your day and burst your bubble. You are doing your research and seeing results. It's not always about losing weight gaining muscle is also a good thing.

Feel free to add me to your friend list I know how you are feeling. I'm on vacation and have gained 5 lbs. I have a treadmill and elliptical and I'm too lazy to go get on them. I'm going to go do something on them today because I overdid it yesterday. I knew being on vacation was going to be too much for me. If only I was…

I'm in Chicago and need encouragement myself. You can add me to your friends list and I will help encourage you.

I will try this. It's so hard, but I'm willing to work at it. I'm tired of looking in the mirror and not liking what I'm seeing. I am in for the challenge. Friday, March 30th: On vacation not counting Friday, April 6th: 180lbs Friday, April 13th: Friday, April 20th: Friday, April 27th:

:wink: I'm going to give this a try. Count me in.

:happy: Add me to your friend list. I can try to motivate you and you me.

I'm thinking about joining weight watches. My girlfriend tried it for three months and lost some weight. She's always encouraging me to lose weight now that we are getting older. I need to control my eating habits. I find myself eating too much junk food. I need to exercise some self control. I need a program to help me. I…

thank you:happy:

Thanks for the encouragement.