MrKevboto

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  • Pause the HRM if rests exceed 30 seconds and start back up when beginning new set. But everyone should remember that weight lifting is better for that utilitarian weight loss: more muscle equals more daily caloric consumption. Sure you can burn more faster doing cardio, but the drop off is faster if you start slacking…
    in How do I calculate calories burnt when lifting weights? Comment by MrKevboto October 2013
  • Ab Ripper X from P90X is the best ab workout I've ever done. Highly recommended.
    in Need suggestion for Ab workout videos Comment by MrKevboto October 2013
  • Good luck! Insanity changed my life. It's a gateway exercise drug. I've finished it twice, Asylum 1&2 twice, P90X 1 1/2 times and now I'm half way through Body Beast.
    in Insanity - I am READY!! Comment by MrKevboto October 2013
  • If you want to minimize muscle loss from workouts, then buy a heart rate monitor and stick to a lower heart rate zone during your workouts. Protein and carbs are actually easier for the body to breakdown for energy than fat. At higher heart rates, your body is stressed and will look for the easier energy (i.e. muscle). But…
    in Estimated calories burned from exercise equipment Comment by MrKevboto October 2013
  • I'm gonna try something new today: Grilled Extra Firm Tofu (half a package) marinated in balsamic vinegar, olive oil, and shredded mint leaves. One mashed Yukon potato with one tablespoon of smart balance butter (made with olive oil) and seasoned with Mediterranean spices. 6oz of sliced mushrooms simmered in their own…
    in Summer Recipes? Comment by MrKevboto August 2011
  • Current: How Deep Is Your Love? - The Rapture Walking On A Dream - Empire of the Sun What Else Is There? - Royksopp All I Want - LCD Soundsystem Get Myself Into It - The Rapture This Must Be It - Royksopp Still - jj Superstar - Lupe Fiasco
    in Workout playlists... Comment by MrKevboto August 2011
  • Prolonged weight loss will always produce dynamic results. Weight will fluctuate and it can be partially attributed to your diet. Carbohydrates and high sodium diets will have your body retain more water, which can be an issue if you're primarily judging weight loss via scale. Also, you workouts are probably affecting the…
    in Guys, am I eating enough? Comment by MrKevboto July 2011
  • Next time switch the olive oil with a little coconut oil. ;)
    in Simple Tofu Dish Comment by MrKevboto July 2011
  • I forgot to provide a little history about myself. When I was 19 I had a peak weight of over 400lbs. I had a scale that maxed out at 400lbs and when I stepped on it it gave an over limit error. So, I don't know exactly how much I weighed. At 19, I realized I needed to change. So, I bought a weight bench and a treadmill and…
    in Call me crazy... Comment by MrKevboto July 2011
  • It could be that your workouts are gaining you muscle weight, which would offset any loss on the scale. The best way to measure weight loss is in your clothes and how they fit. Also, depending on your diet you may be retaining water. A lot of times during a prolonged exercise and diet routine, weight will fluctuate due to…
    in Does calorie counting really work? Comment by MrKevboto July 2011
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