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start small. don't overwhelm yourself. I'm not sure what your eating habits are like but i tried to pick one meal a day to eat healthy. Also, I go to Subway a lot and get one of their healthiest sandwiches that i actually like a lot (wheat bread, turkey, light mayo and cheese). Also, if you don't like salads, DON'T EAT…
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Thank you to everyone for your advice and encouragement. The 1/2 Marathon I wanted to sign up for was the Triple Crown, which is a series of races ending with a mini marathon. It's a pretty big deal and is involved with the Derby (louisville, Ky). I was hoping signing up for it would motivate me but sounds like it's too…
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A 13 mile run. :)
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i was also diagnosed with PCOS last year. Please add me if you'd like. I would love to chat!
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A teenage boy would call a skinny girl fat, just to get a reaction or to look tough in front of their friends. Something I want to share... Last year I had lost about 20 lbs. I went on vacation and had pictures taken. I was disgusted at my pictures. Even though I had been doing good, I was definitely no where close to…
