stephyy4632 Member

^^^:)

my 6 and 8 year old have gotten them its one of our fun days out together. No harm and most places have kiddie chairs

black and gold :) Steelers

the swim suit in my ticker is my goal :) I`m close :)

weight loss will cause fat everywhere to lessen (even your fingers) but they have temp. ring snugs that you buy at most walmarts / kmarts / targets that will let you wear your rings until your at goal weight then you can get the ring resized. I have a set for my wedding set and mothers ring without the hugs my rings fall…

body fortress is what I use. Right now I have chocolate but I also realy like cookie n cream , chocolate peanutbutter , and strawberry. I hated the vanilla though I will not be getting that again

I don`t really count it as cheating but I did go over my cals already (about 500 over currently) but I may still go to the gym tonight depends on if hubby has any evening plans for us ( he was talking about renting a movie and if that happens I`ll be staying in with him :) if not then I`ll go to the gym and get my run in )…

HRM don`t work for weight lifting I personaly add 300 cals for days that I lift and I lift heavy

I personaly would not for the already mentioned reasons but wanted to add that my girls are 6years and 7years old and we still use the double jogging stroller (50pound weight limit per seat and my girls are each only 43 pounds now ) and they have LOVED it from the very begining. They don`t use it often anymore but once in…

push ups chin ups sqats ( with weights ) DB rows deadlifts

Almond milk regular one cup 1/2 cup oats 1tsp honey 3/4cup frozen peach cup up into small chunks and touch of cinnimon ^^^^ LOVE This and my favorite morning breakfast

personaly I think its different for everyone. For me I get up have coffee and a light BF (yogurt or nutragrain bar) then head to the gym for some heavy lifting (squats , dead lifts and such check out the book New rules of lifting for woman) I lift 3days a week and do light cardio after lifting <jog or fast walking on…

New rules of lifting for woman (strong lifts)

8

nice eyes

5`5 and 158 currently wear size 8jeans (seven for all mankind) I`m 32years old

get up around 6am to have coffee with my hubby before he leaves for work 7:15am I get my girls up and dressed 7:30am feed the girls 7:45am in the car for the drive to school 8:10am home clean up from morning (dishes , cloths extra) then I`m free from about 8:30-2:45 to choose when I want to workout and how long ( I use…

thank you all I have never done my TDEE before so that info posted on here was very helpful I may try to lower my cals some as well as the sugar now and see if that helps. My 1850 was set as a suggestion on upping cals to help loose and it did work for awhile but then I stalled out. I lift 3days a week (heavy free weights)…

^^^ :)

^^^^this

I could care less about the person next to me in the gym because I go to the gym for ME after being at home all day with 3 small kids I look forward to my gym time alone so I crank my MP3 player up and grab what ever treadmill or eliptical or bike are open and go to it then off to the weight room for the rest :)

inner thigh

^^^ this

Hi I have two little girls and I babysit a baby boy :). I have a YMCA membership and they have a in center child care area that my girls LOVE almost beg to go to they have so much fun there so working out isn`t an issue. I go about 3-4 days a week for 30-45min and do a mix of cardio and heavy free weight workouts. When I…

bump so I can read latter

Just go :) I use the local YMCA and its packed with high school kids around the time I am able to go workout. Honestly I think they like having a few adults around plus kids are fun I chat it up with the regular kids quite often just be yourself and get moving once they know your there to do your thing they won`t even look…

I wear mine all the time other than in water and I let fitbit do the cals for me since I normaly jog as a workout or take long walks. If I happen do do eliptical or something else I take the fitbit off and use my HRM for the cal burn then put my fitbit back on after. I do sleep with my fitbit on my night shirt and it dose…

give it time new exercise / weight training can make your body hold onto some water weight for alittle while but it will come off how is your sodium if its been up drink some water to flush the body its only been a week !!!! and honestly the body needs rest days working out everyday and be under on cals may be the problem…

i`m 5`5" 163 and depending on brand jeans run anywhere from a 6-10 normaly wear Seven for all mankind in size 8

are you eatting enough? I`m 163 and 5foot 5inches and set at 1590 cals before exercise and I`m still loosing if I eat less I tend to get stuck my body really dosen`t like less than the 1590 net