stephyy4632 Member

MFP sets protein low to start with your fine going over what mfp rec. I personaly have a goal to be over on protein each day :)

I have a fitbit ultra and ekhoe-15 HRM the fitbit is great for all day use and sleep cal. tracking. the HRM is great for intence workouts I use both and love both for there different functions if I had to pick one of them only though I would go with my fitbit because my activety day to day verries a great deal example…

your post made this mom smile :)

awesome work :)

I`m 5`5" and 163 and wear mostly 8`s but still some 10`s (got into 10 when I was around 178 but they where snug then)

I agree to a point. Love lifting and it has changed my body for the better but I still do cardio because I want to be able to keep up with my kids and well not get winded just walking up a few flights of stairs kwim. I find it super funny seeing these big ripped guys at the gym that can dead lift so much but have to take a…

if its just them stairing I don`t worry about it and get on with my workout if they actualy get up and fallow you around thats another story then I ask one of the trainers to hang with me until creepy gets lost or have them walk you out to your car ( I haven`t had any that serious though normaly having one of the male…

library = free dvd`s you can rent them out for a few weeks at a time plus they have internet so if you have a lap top take it and use there free wi-fi or if you don`t sign up at the desk and use one of theres. On days you don`t get to go just get and note pad and pen and jot down what you have eatten for the day and what…

Mayo onion beer mustard relish deer meat can`t even handle the smell pea`s lima beans

its one day enjoy it I went to the fair two weeks ago and had half a funnel cake , a pepsie 20oz and didn`t regret it for a second I ate my main meal before I went but even if I hadn`t I would not have worried about one fair meal out

I do normaly have a protein shake after a good lifting session

80`s hair music

don`t have this problem because once I`m done with mytowel and wash cloth they go in the wash as do my hubbys. Why would you re-use a wash cloth eeeeww especialy during TOM they go straight to the machine to be cleaned no chance for anyone else to use.

lift some weights (free weights) deadlift , squats are great for the back side

i`m soaking by the time I leave the gym

IMO heavy less reps I do 5-8 reps once I can easily do 8 I up my weight

there is a food thread on here I post once in awhile when i make something new (don`t like to post the same thing over and over)

thanks and I do believe anyone can do this as long as they believe in themself :)

Thank you all :)

thanks all :)

you need to eat your exercise cals aim for to get close or at your NET total

pound is a pound the body will retain some water but it will come off don`t pannic :)

Hide I don`t think I have even hurd of any of the restraunts you have listed. I know I was shocked at how many cals I ate in just a chicken sandwich and frys at Friendlys a while on vacation

nothing If I want it I eat it but I do messure or weigh it now so I know how much I`m eatting and can acount my day for it ( moderation )

propor portion control I haven`t cut anything out of my diet but I keep portion size in check and what cals I have avalible for the day. Before MFP I was drinking about a 12pack of pepsie a day :( Now I might have one every other day if that :)

currently at 1590 plus I eat as many of my exercise cals as I can

bf= coffee 2teaspoons of sugar and one international delight packet (french vanilla) Lunch= 1/2 oatmeal ,1cup unsweetened almond milk , 1/4cup frozen blueberries, 1whole peach , teaspoon peanut butter (jiff natural low sodium) , and two teaspoon light brown sugar cooked together for a great bowl of hot oatmeal yummy --…

myside of the family yes hubbies side it depends lol my MIL is a piece of work the head acks that woman causes me ugh my FIL is a great guy could sit and talk with him all day , older SIL is a ****** and some younger SIL is a great friend <3

haven`t hit a wall yet with eatting what I want in moderation and I`m very close to being down 50pounds now. (this is the only time I`ve ever in my life attempted to loose weight). Its working for me so why mess with a good thing I enjoy my food and I`m enjoying my body changing for the better :) do I read lables and watch…