stephyy4632 Member

slide over I`m more than ready for a nap

3-4 days strength training ( 3 with free weights one with gym machines ) 4-5 days cardio some days intence other just a brick walk I get bored easily so I mix things up alot

since I can`t walk around outside naked I have to say a string bikini :)

yep been a member of the local ymca since high school lol :) love it and now that I have kids they love it as well. We do the family and open swim together , both my girls did pre school at out YMCA , and love the daycare service for while I am working out ( my girls call it the inside play ground room ). I have a 7year…

^^^^ yep what dragonwolf posted

pencil fell to the floor so I pass wierd test never heard of it before had to go to the link posted on page one to see it lol. I`m 32 :) and hubby keeps telling me I have a great back side guess he is right

didn`t say that she would not gain strength I SAID she could not get bulky which she will not and its not possible for a woman to get bulky without eatting a TON over her maintance or taking enhancers.

its not possible on a calorie deficit for a woman to get bulky from lifting weights so lift heavy.

it was a planned spike day not a cheat day but I had seafood alfredo 4 pepsies and side salad french dressing and dinner roll then later that same night @ (Hubbies 20 year class reunion) 6 bacon wrapped scallops bunch of fruit cheese and crackers 2 -6oz glasses of wine

wow that is so not true I got my first period at age 7 yes 7 years old I was in the first grade and was not fat I was pretty middle of the road as a kids (not the super skinny but not even pudgy as a kid). If what your saying was even close to trun I would be under 4foot tall LMAO. To the OP of this thread get the girls…

I use the above bench and my curling bar/pad at home also (I aim to lift heavy for 6-8 reps if I can get more than 8 its time to up the weight) then At the gym I do dead lifts , squats and a few machines for strength

start off by saying I don`t have a planet fitness gym anywhere near me at all 1. dosen`t bother me there gym there moto not a big deal 2. My current gym dose have a scale but I have never used it lol I prefer to weigh in at home and tape messure at home so no scale would be fine imo 3. My current gym plays country :( all…

^^^ this is my goal and I think very sexy some of the other more defined pic`s posted are just alittle much IMO

exercise when I first started last year threw mine off big time. Last July I had TOM at the beging of the month then stopped for 4days and it started up again full strength and ended for a two weeks then started back up again full force it was a ruff end of the summer but since last August its been very regular and lighter…

jogging stroller take them to the park and play (not sit and watch but get up and play) have a play yard place them inside with them toys and do a dvd dance / or zumba all the kids even the baby likes to move to music I have a 7year old 5year old and 16month old and get 60-90min in 5days a week

not sure what the monthly rate is I know they have one and it ends up being more per year to pay monthly at my local YMCA but we do the yearly family plan and its about 365.00 for the entire year (that price is also with a 30% discount that my hubbys work pitches in ). Child care is either 2.75 per child per hour or you…

^^^^ two please

I started out at 4.5 and worked my way up :)

I just started on my home bench two weeks ago and right now I have 35 pounds on the bar and do 3/4 sets of 8 reps going to pick up somemore plates this weekend but this 35pounds is still really hard for me to finish out the last few of the last set so I`m going to wait alittle while before I up it some no incline bench is…

all of them or at least as many as I can

yep I actualy have little re-uable baggies that after I get home from shopping I will take the big bag of chips and split the entire thing into single portion bags so that I can just grab one when I want it and not have to worrie about counting each time. Makes for a long day after shopping but its working well for my…

mostly just track calories :) but I do like to have my Protein higher than MFP sets me at and I like to keep my sodium below where MFP set me at and its working well for me so far :)

I agree with the others how big is the container your buying. I use body fortress that you can get 2pounds of at walmart for 15.00 and that lasts me an entire month have one / two shakes a day other than Sundays as thats my rest day from exercise so I don`t make shakes that day either ( I use one scoop per shake )

Yes I`m hopeing to be in my goal weight range around Christmas / New Years time. I`m currently floating between 168-167 with a goal to be in the 140`s range ( 149-140 and I`m happy ).

I have to agree with the other person that mentioned 30day shred its a great workout in all but my arms really saw a difference after doing that vidieo and level one is free on Utube also push-ups

dumbell rows , push ups

TJmax has awesome selections of workout clothing. I also like to dress sexyier while I work out at home and hubby enjoys my sexyier styles as well :) ETA-- I don`t wear make-up to workout in ever thats just wrong lol I sweat make-up runs not a good combo

bump so I can read later when I have more time

I prefer the boys side. All the men/boys at my gym have been super helpful I started lifting a few months ago and had NO CLUE what I was doing at all. I walked in all the stations where currently in use so I just stood beside the first one and asked if I could watch to see form and once I said that they offered to walk me…

I`m up an oz this week but kinda expected it as my TOM is due anytime now so I suspect the scale will go up alittle more these next few days then next week will be much better after TOM leaves again. 167.1