stephyy4632 Member

Thank you :) love this thread I`ve also looked threw the entire thing now so inspiring not to mention all the suit ideas for when I`m ready to shop again lol

my goal for the day is to take the baby out for a jog in the jogging strolller this afternoon then tonight go to the gym for some elliptical time and lifting :) and get a min of 10 8oz cups of water in :)

and an action shot lol

1.) drink at least 10 8oz cups of water a day 2.) keep my protein amounts up 3.) Lift weights 3-4 nights a week and lift heavy 4.) cardio 4-5 nights a week 5.) remember rest days are important take one once in awhile :)

Hello My name is Stephanie :) I`m a mom of two little girls Katelin 7 and Tessa 5 plus one little boy that I watch during the week Jackson he is 1. I am married :) and a stay at home mom do to my hubby working and traveling for work alot. Hopeing to make my goal by the end of this year (I started this change last May so it…

personaly think it has alot to do with your personal genetics and age play a factor. I have two little girls born exactly 22months apart and while I really didn`t get any strech marks my skin was looser than it was pre-baby. I have been lifting for about 4months now and its doing wonders at reshaping my abbs almost to the…

Sex: F Age: 32 Weight: 167.1 Height. 5foot 5inches How many calories you NET per day: 1400 -1800 I cycle my cals with high and low net days to keep my body guessing How many times per week you exercise w/ minutes: 4-5 times 60-90 minutes cardio ---- 3-4 days a week 30-60 lifting

weighed in this morning at 167.1 :)

nope but honestly I really don`t think I would ever hire a trainer regardless of there shape I just prefer to do my own thing and its working so why mess with it :)

:) Rachel just made mine I`m 32

@designsbybria 23

2011 Nissan Murano and I LOVE it <3 I can fit 3 full size car seats across the back seat and it has a HUGE back end for shopping or what ever else I want to hall. Its got get up and go yet is still pretty good on gas. Front seats are nice and roomy and lots of features standard.

you have a kitty behind you

t-shirts alittle tight around the arm :)

I eat two eggs almost everyday and love them full of good IMO and I will keep eatting them and if you see my ticker I`m loosing weight rather well :)

yep I get most all my produce and frozen items there its just as good and much cheaper

grilling chicken outside right now :) (boneless skinless) alittle honey bbq sauce , corn on the cob , potateo pan fryed in extra virgin olive oil and a few fresh cherries ETA- haveing a pepsie with dinner tonight its TOM and I`m craving one so going to have one normaly would drink milk with dinner though

I normaly log my entire day after my morning workout 1. that lets me know how many exercise cals i have to work with 2. I exercise on an empty stomach so its really logging the entire day

pretty simple I had two babies within 22months time and got very lazy while not watching my portions

strength training 3-4 days a week lift heavy you will not bulk up (its almost impossible for women to bulk up)

hmm Something is defently up with him its not you. I have been married for 7years now and with my hubby for almost 11years and He has never not even once said no when I was in the mood ( he is also 6years older than I am). We do watch porn mostly together but I have seen him watching it and normaly it turns me on seeing…

Biggest Loser-- was not a fan of this past season but I do like the challenge aspect of it and LOVED Jillian and I do like Bob also but I would so pay for Jillian to kick my booty Extreme Makeover Weightloss Edition- I really enjoyed this show last night up until she had the surgery to remove skin :( I don`t think that…

woman have the advantage!

eggs peanut butter (jiff natural) whey protein powder with almonds breeze milk

Great work :)

I`m a D cup and have been since about age 12 lmbo its just genetics. I use balley`s brand sports bra`s ( buy them at Sam`s club in a two pack for 15.00 ) under a compression tank it works wonders.

the body is using itself to work breaking down its a disorder and not something they can do forever its a sad ending if they try

only if your drinking 3500 cals over your maintance cals consistantly and thats a heck of alot of milk just saying

I would think you would be thrilled to not need a surgery and that your able to do this yourself now. I`m sorry but I just don`t get why your upset at a good thing surgery should be an absolute last resort IMO and clearly your doing just fine at working it yourself

^^^ yep