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WOW!! You look amazing! Not just your body either, your whole look and demeanor and aura look so healthy and happy! Way to go!
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Low carb whole wheat tortillas Thomas Everything Baglethin with laughing cow swiss, or nonfat cream cheese Orowheat sandwich thins~Multigrain jerky
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Several of you listed popcorn as a good snack...just curious, what kind do you use and is it microwave or air popped or what? I know the movie popcorn at the theater is terrible for you.... Just need some new ideas :0) Thanks so much!
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I need some buddies too :0) My name is Amanda, I am 43 and trying to lose another 40 lbs. I had Bypass surgery 7 months ago and have lost 92 lbs so far but it is getting much harder and slower. I need someone who will help motivate me and keep me excited about getting to where I want to be. :smile:
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How can I change these? I am new but really love this site!! I would like to change my ratios tho. Thanks!!!
