Smartpiper

WOW!! You look amazing! Not just your body either, your whole look and demeanor and aura look so healthy and happy! Way to go!

in Before and After PICTURES (Personal Trainer) Comment by Smartpiper August 2011

Low carb whole wheat tortillas Thomas Everything Baglethin with laughing cow swiss, or nonfat cream cheese Orowheat sandwich thins~Multigrain jerky

in Replacing high calorie/fat foods? Comment by Smartpiper August 2011

Several of you listed popcorn as a good snack...just curious, what kind do you use and is it microwave or air popped or what? I know the movie popcorn at the theater is terrible for you.... Just need some new ideas :0) Thanks so much!

in Filling snacks that don't have a ton of sugar? Comment by Smartpiper July 2011

I need some buddies too :0) My name is Amanda, I am 43 and trying to lose another 40 lbs. I had Bypass surgery 7 months ago and have lost 92 lbs so far but it is getting much harder and slower. I need someone who will help motivate me and keep me excited about getting to where I want to be. :smile:

in looking for buddies Comment by Smartpiper July 2011

How can I change these? I am new but really love this site!! I would like to change my ratios tho. Thanks!!!

in What are your macro-nutrient goals? carb/protein/ fat ratio? Comment by Smartpiper July 2011

Smartpiper

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