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I believe in all actuality...it IS cheaper to eat unhealthy food than it is to eat healthy food. Anything that is good for you is always more expensive to purchase. My grocery bill is higher now then when I was eating a lot of junk....
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Anything with a cream sauce will be higher fat...and the cheese as well...Even though that's what I would probably pick just because i've never had it before... but the salmon is healthier...Fish is usually a better healthier option anyways...as long as it's not fried!
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Anything you use Ground Beef for, you use ground turkey...if you want it as a burger, spice it up really good!
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I don't..but I could...but I don't...ARGH!! it's tough too!!!!
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Also, you can find that particular work out for 'free' on youtube...
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Stand up to do them.....Look at some tae bo for abs....Billy Blanks has an excellent one for abs..just don't do the floor portion of it...
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Pumpkins, leaves changing colors...brisk morning air when I'm out for a walk..Football...more cinnamon/nutmeg or just spicier smells from baking...it's not too hot and not too cold...it's just right weather....and CANDY CORN!!!! lol
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Salt and Vinegar chips.......
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I eat every 2-3 hours all the time the last year..I never used to and then I finally realized that it has helped me out a lot to. I had a better weight loss by eating 5-6 times a day...3 small meals & 3 snacks...My metabolism stayed at an even keel of burning and my sugar insulin levels didn't drop...It is a better thing…
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It depends on your body and what it needs...some people need more, some less...but if you're working out extra hard, you need more...
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Go here for some advice on liquids from the mayo clinic: http://www.mayoclinic.com/health/water/NU00283
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if you've not been drinking a lot of water as a standard, you will pee a LOT in the beginning as your body gets rid of toxins and until it's properly hydrated.....
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QUOTE: don't have them in the house. less temptation and the thought of having to go buy them may eliminate the cravings. replace cookies with fruits. I totally agree with this. there are a few items that I cannot keep in the house because I will give in, eat "a few", have cravings for more, and eat more. I mean, who can…
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Here's another recipe from a different Vegan... Chocolate Glazed Doughnuts Recipe Servings: 9 Description: Baked, glazed and chocolately but without the fat from deep-frying. Ingredients: 1 cup non-dairy milk 1 tsp lemon juice 2 tsp vanilla extract 3 tbsp pure maple syrup ¼ cup light brown sugar 2 cups whole wheat pastry…
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http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1013826...this is a place with a recipe... And here's a recipe from a Vegan... Fat-Free Mini Donuts (printer-friendly version) I sprayed the pan with pure canola oil, but perhaps a commercial non-stick spray would work better. If I make them again, though, I’ll skip…
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Muscle vs. Fat Despite what all the late night infomercials tell us, fat and muscle are two distinctly different tissues and one can't be turned into the other. Muscle will always be muscle and fat will always be fat. As to the second thought you mentioned, one pound of either is exactly that — one pound. It is indeed a…
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Straight from the Mayo clinic: Body fat breaks down during a series of complex metabolic processes. When you burn more calories than you consume, your body uses fat (triglycerides) for energy. This causes your fat cells to shrink. In turn, triglycerides are broken down into two different substances — glycerol and fatty…
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Going over a little bit once in awhile is not going to hurt anything..You just move on the next day..
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I love eating Orange Roughy too...Bake with some Lemon juice sprinkled on with some pepper...YUM!! Tilapia is really good too!!
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Try some powder underneath to keep it dry...OR it could be you've become allergic to the detergent you're using and it's irritating the skin...If you're getting damp from sweating, that can cause it... I had a rash under there once and itched like crazy...I was having some allergic reaction and the sweating didn't help it…
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bump
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Anything chocolate...fried pickles...neon fries...Potato chips...chips & cheese sauce from the mexican restaurant...lol....I have more than one!!!
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Take one day and CHEAT! that has worked for me...It seems like it just kicks my metabolism back in when i do that...and looks like you're changing up your workout routine a bit..that's good...it'll take a bit of time, but it should start coming back... Eat as many of your exercise calories as possible...it DOES help...
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I eat almost every calorie it says to...and I've seen good results...when i don't, I plateau....
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I've heard its a great class...a tough class...but well worth it....you will work your butt off in it....
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Rusty, Elliptical machines or recumbent bike would be best for your knees for cardio.... Oh, I'm 49 yrs young and lost my first 50lbs when I was 42...and this past year I've lost another 30 total... I walk/jog, Zumba, use weights....I've been on here for a little over 2 months and it has helped me keep better track of my…
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Mix up your workouts...do a little more interval(high energy spurts, with low energy time)...If you typically don't eat your exercise calories back, begin to do that too...or at least most of them...
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I haven't figured it out yet myself what to do with it!! Someone told me to start taking a supplement called MSM as it's supposed to help with tightening the skin..renewing the collagen in it I guess... I haven't yet...but it's supposed to work..... I've worked my triceps like crazy...have definition, but STILL have bat…
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You can do it!! And this is the site to get all the inspiration and encouragement from you could want!!!
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I usually measure after as it most of the time will give a "prepared" serving as well....Like tonight, I had Birds Eye Stir Fry Teriyaki, and it said 2 cups frozen, 1 cup prepared....so...
