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Great job!! You can see the difference already!!
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You got it! I got ya friended!! =) yeah, back when I did it, you didn't eat a lot of fruit because it is high in sugar...shouldn't eat more than 2 servings in a day anyway of fruit...eat as much veggies as you want... And yes, EAT your exercise calories back! otherwise your body goes into a deficit...Your body won't work…
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I hadn't done the newer weight watchers...I was on the old points system when I did it and lost 50lbs with it...I've heard some say they gained on this new system rather than lost..Is that true?? Anyways....This IS a GREAT site!! I've been coming to it for 65 days now and I love it for tracking everything!! The tips and…
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Sounds wonderful! Have a great day!!
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I buy a large container of Fage Greek Yogurt at Walmart for 3.53 and then eat 1/2 cup servings out of it.. I also buy Polaner all fruit and put 1 tblsp(serving size) of it in the yogurt and stir...cheaper that way...
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Don't let your caloric intake go down! You actually need to eat your calories suggested by mfp, if you have them set right AND eat back your exercise calories..to lose weight. Watch your sodium intake....That will just make you retain water like crazy... Eat more of your own prepared foods and fresh veggies/fruit...Lots of…
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Welcome to MFP!! It helps tremendously!! Lots of very nice people and some really good tips and hints at what works or not...
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I just eat normally...maybe cut back a llittle more on the sodium...drink LOTS more water....Otherwise, I don't change up much..
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8 hours can be too much for you if it makes you more tired the next day after having slept that long...My optimal sleep hours is actually 7 hours. If I sleep too less or too much, I am exhausted the next day....
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You look AWESOME!!! Wonderful job!!! Keep it up girl!
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Don't drink tea when eating your greens! It actually stops the absorption of the iron you need from them... I was diagnosed with iron deficiency anemia, in 2008...It took 3 months to get them back up to acceptable levels and almost a year to get them to 12...I had dropped to a 4. I got B12 shots twice, High doses of iron…
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You can get lots of support and info from this site for sure!! Add me if you'd like!!!
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they say with cheese: when you have a block of it, you cut it into cubes...the cube should be about the size of a die(one dice) = 1 ounce
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Yes, that can happen when you drastically change your diet...Keep drinking plenty of water and filling up on veggies...If you've already plateaued, l would look at my calories ie. are you eating all of your calories plus eating back your exercise calories? While you will initially lose weight by cutting back your calories,…
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Hey Pam! When I started in 2002 to lose weight, I was at 200lbs and needed to lose a bunch! I did lose 50lbs in that year(2002-2003)..And kept it off...but last year, 2010, I looked at myself and knew I needed to lose a bit more...I've lost another 30lbs and with a total of 80lbs off of me, I am NOT going back! Take it off…
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My wake up call was when I realized I was almost 200 lbs and was going to have to buy size 20 jeans.....
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I'm into you - Jennifer Lopez Rain over me - Pitbull Pause - Pitbull - Zumba En sus Marcas, Listos, Fuera - Reggaeton - Zumba Un Mes - Zumba music
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He slept with someone and to make it look all right in his eyes he turned the tables on you...there was at least ONE someone he slept with..
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Here you go: Fruit sugars break down into sucrose and glucogen, slowing the process. It spreads it out. Your body doesn’t even use the fructose unless there is an immediate need for energy and then it has to be processed by the liver. The rest is stored as glycogen in the muscles and liver. Sucrose (or refined sugars)…
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One night of "over indulging" just before bed isn't going to hurt anything...Just start over tomorrow.....it takes more than 1 night to make you gain anything back...and if you get on the scales in the morning and it shows some weight up, then it's any sodium you ate in what you ate tonight...It will flush out once you're…
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the LAST paragraph is MOST important to your question!!!!
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Can You Really Drink Too Much Water? In a word, yes. Drinking too much water can lead to a condition known as water intoxication and to a related problem resulting from the dilution of sodium in the body, hyponatremia. Water intoxication is most commonly seen in infants under six months of age and sometimes in athletes. A…
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You burn anywhere from 500 to 1000 cals in an hour...dependent upon how intense YOU are with the workout.... I have burned as much as 930 cals in that hour....that was using a HRM....
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Ice cream... I hate beer.. Gah!
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Drink more water...eat a piece of sugar free candy...eat a spoonful of PB...Go and look in the cabinets, knowing I'm not going to get anything but still look anyways! lol....
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"Fried" Zucchini Sticks Sat 08/20/11 08:27 PM With a Marinara Dipping Sauce Baked Zucchini Sticks Servings: 3 • Size: 1 zucchini (sauce extra) • Old Points: 1.5 pts • Points+: 3 pts Calories: 121.9 • Fat: 2.4 • Carbs: 21.0 g • Fiber: 6.0 • Protein: 6.7 g Ingredients: 3 medium zucchini sliced into 3" x 1/2" sticks 1 large…
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