muitobem Member

Newman's has a healthy/organic Pizza....and Kashi makes some great pizza's as well...

I keep a picture of where I USED to be to remind me that I DO NOT want to go back there again....That helps me to continue going to where I DO WANT to be....

Welcome and add me if you'd like to!!! We can all use encouragement through these travels!!!

I have Hazelnut (Nutella - it's chocolate!) and it's good on graham crackers, toasted bread, sara lee mini bagels.... But I've not tried any others... I have a friend that drinks Almond Milk and she says it is AWESOME!!

Stretch those shins as well...Point the toes, flex the toes...It does help...

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As an instructor of Zumba... I HIGHLY recommend it!!! I do an intense workout with a combo of latin and hip hop...My favorite latin to do is Cumbia & Reggaeton...Upbeat, high energy! No, you do not have to know how to dance to do Zumba. Yes, it takes a bit to learn the routines/steps but once you do...YOU GO!!! Everyone…

this seems to explain it best: We’ve all seen the countless threads and posts about starvation mode. Many contain a lot of misinformation and apply the concept too broadly. It’s my aim to clear up some misconceptions (of both believers and non-believers). I’m going to try to keep this simple and straightforward and easily…

You lose weight by eating your exercise calories back... I know, it seems like it's not possible but when you exercise, you use up the calories you've already eaten and you need to eat those back to keep your body fueled....If you eat beyond that then you'd gain weight... Your body will stop working, ie. not allow you to…

I do! I do!! And I eat what I want to! I'll gain about 6lbs the week before I start and when I start, it goes......

I don't eat them all but try to eat quite a bit of them back....It's helped me lose some more weight eating them back.....

Mine are only $3 per class...anyone in the Corinth, MS area can drop in with these!!! I'm independent from a gym..So, no membership fees! You pay as you go!!!

I'm betting your 4 yr old will enjoy it as well...at least some of it... If you're looking for a class to go to: go to www.zumba.com and look under "find a class" or "find an instructor" and you'll be able to find one near you!

Angela, Go to YouTube and search out Zumba/Zumba music/Zumba Fitness...basically anything with the word Zumba in it and you will find ALL kinds of videos to learn from and do it....even to popular music... The DVDs are expensive, about 80 bucks or so....and thew newest ones, Exhilirate, are best compared to the first ones…

Awesome!!!!! I was 48 last year when i decided, I still needed to lose beyond the 50lbs I had already lost(you can see my before pic at my heaviest on my profile) I lost that first 50 from 2002-2003... And last year, 2010, I decided I needed more to lose...I didn't know about MFP at the time but I went to a personal…

Add me if you'd like!!

Add me if you'd like to!

I weigh in once a week...every Monday...It has helped me keep a better track of where I'm at...The only time I get cranky about the scales is when it's that time of the month....I put on up to 6lbs that week, EVERY month...yes, it comes right off as soon as I start, but still hate it! lol I'd wait another week since you've…

Cut way back on dairy products and cut out ALL white processed foods and sugar...and hit the cardio harder...continue with ab workouts....

Woot Woot!!!!

When I scramble my eggs: I use 1 whole egg, 3 egg whites add 1/2 a package of Buddig meat, chopped up..once done, I add 2 tblsps Salsa on the eggs and sprinkle on some shredded cheese... I just started doing the Oatmeal in a Bowl: 1 cup of water & 1 cup of oats(quick cook or otherwise)..stir together in a bowl, cover and…

Also, take a vitamin B-complex...it helps boost the metabolism...It will take a bit to get fully into your system but it does help once it does..I take one everyday...when I don't for a few days, I feel sluggish no matter what I do...

You can tell they are looking toned!!! Getting a great shape!! Good Work!!!

A professional trainer friend of mine told me when I decided to get some extra weight off, to almost cut out completely dairy....I cut it out like he said and also white sugar and white breads/pasta/rice...for 7 months...but ate yogurt and cottage cheese once a day, everyday....and lost about 30lbs...so, the combination, I…

Good Luck...and I'll add you!!

@jellybaby....The heart rate monitor that Just one of my ladies wore...after our hour, said 937 calories.... So it's NOT hype...AND it all depends on how HIGH INTENSE anyone is doing Zumba....

Ask my friend kandipie...she's a vegetarian! She's here on MFP...

BUMP!!!!

Bump...Let me look and msg ya!! Add me if you'd like!!

Bump!!!