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Bump
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www.zumbacalories.com....it gives you calories on the LOW side....
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An hour will burn 500-1000...so maybe average it out....It's hard to really know unless you have a Heart Rate Monitor that will monitor the calories as well....
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Any potato chips...any chocolate...any cookies...Anything like that that I shouldn't eat much of.....OH LORD!! When it's in the house and I know it...watch out!!!! Terrible thing......
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They are pretty good .. I liked the chicken mesquite best... And them being low in cals really helps...
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Bump....sounds delish!!!!
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Bumpppppp
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Bump!
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Bump!!
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Bump!
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Bump!!!!!
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Make sure you take rest days....I don't really see a problem with it because they are two different types of exercise and hit your body differently.....But that's just me.....
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Definitely AFTER the workout....within 45 mins of your workout......yeah, a banana before or something very light....
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Got to YOUTUBE....You'll find ALL KINDS of Zumba routines on there....some to popular music as well.... I'm an instructor and I tell my ladies to go there to get some to do at home on the days they can't make it to class!!!!
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Great Job!!! Even the shorts knew you'd worn them past needing 'em!!!
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If you're going to get them to use at home...get the newest ones they just came out with a couple of months ago... Called "Exhilirate" find them on: www.zumba.com And yes, a class is more fun, but when you can't get to a class, DVD's are the next best thing! OR go to YouTube and search Zumba/Zumba music/Zumba fitness…
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Drink water....sometimes when we think we're hungry our bodies are actually needing water, so I start there and wait a bit.. Get a spoonful of PB....it works wonders in helping curb the appetite A pkg of Buddig Honey Roast Turkey or Turkey...good protein, low cal And sometimes I'll just have a serving of Triscuits with a…
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Bump!
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Bump!
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Cut out all sugars and white processed foods..eat whole grains even for your pasta and rice...eat more protein
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I ate them when I was a kid..on crackers..you just eat 'em from the can
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Ebay is a good place as well...
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YUMMMY!!!
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Haven't done it for a few years but when I did it...I loved it!!
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Bump Might try this on some off days....
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My first NSV was when I went from a size 10 to a size 8 within a couple of months...and knew I'd lost weight and inches and hubby took me shopping for new jeans and I was so excited to be down 2 sizes!!! It felt SO good!!!!!
