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I take prenatal vitamin daily.... 1000mg Vit C I take Calcium w/D3 B-Complex.... That has helped me...
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Don't eat less...eat more !! I know it sounds crazy but you will actually lose by eating more..nit bigger meals but 5-6 smaller in a day..breakfast,snack,lunch,snack,dinner,snack...every two to three hrs you'll be eating...if you eat too little you'll eventually stop any weight loss and plateau... You can do it! I know the…
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Good luck on your journey!! And add me if you'd like!
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Welcome! Add me if you'd like to!
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Agree!
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Congratulations!!! (side note: the nutritionist told me with my last pregnancy that I needed only 500 extra calories a day, for the baby)
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DRINK IT!!!!! I would!
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I live in the south,but am from the Northern State of Michigan...close to Canada! lol I say pop.... Tea here definitely is COLD and SWEET...You say tea, they say "sweet"? yeppers, Canadian Bacon is what I've always called it... Donuts!! YES!! Frosted Mini Wheats...the bomb! In the south: Fried pickles(my fav!), fried…
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Do you do any other type of exercise? Any cardio? Strength training/toning? You need to burn more calories than you take in...but at the same time, eat the calories MFP gives you (eating back exercise cals)...
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Read this: The inside story (literally!) of what happens after a movie-theater-sized box of candy or an extra large soda passes your lips. Your Teeth: The remnants of candy and other sticky-sweet treats cling to molars, where the sugar begins mixing with bacteria in your mouth, creating an acid that can start breaking down…
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Well, they've found a link between sugar and unhealthy levels of blood fats: Higher Triglycerides and lower HDL(good cholestrol)... Less sugar, lower Triglycerides; higher HDL..... It adds calories and displaces other nutritious foods... Sugar is the James Bond of food: It has code names, appears where you least expect it…
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To get up and do it in the morning....it takes willpower and just doing it! Trust me I know! I hate mornings...and I have to MAKE myself get up and go early... I love the Sara Lee Mini Bagels (whole wheat or whole grain soft & smooth) 100 cals...and the little Buddig meats (90 cal pkg) to throw on it....veggies on the…
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Chocolate and salty foods!!! And...getting lazy days....
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It is more than likely water retention....Just continue what you are doing, drink lots of water to flush out your system...and watch your sodium intake...
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You can get rid of belly fat! I did!! I cut out ALL refined sugar and white processed foods(white breads, white pasta, white rice) plus I cut out potatoes for 1 month...I wouldn't even eat them baked.... stay away from all things white and processed....they are not good for you...
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I have been taking prenatal vitamins for the past 3 yrs...been the best vitamin for me..keeps my energy up as well. The doctor told me it's the best vitamin for a woman to take.... I have a guy friend who actually takes them too....for several years....doctor recommended to him...
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What are 'good' carbs? The simple answer to this question is this: good carbs are unprocessed carbohydrates in their 'natural' state - or very close to their natural state. In other words they have been minimally altered by man or machine (or not altered at all). Most diet experts agree that green vegetables are the…
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Whole grains, whole wheat.... Vegetables-best good carbs...
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In reality, you wouldn't believe our sugar intake in just a day! Read all ur labels of the food you eat and see how much you do eat.. You may want to rethink what you do eat.. Watch your sugar intake as if you continue with high sugar content it will work against you...
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Intensify your workout a bit..walk faster..more like a power walk. Burn more calories than you take in but at the same time you'll need to make sure you're eating enough..its weird but if you don't eat enough you won't lose...
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Also, take a chondroitan/glucosamine supplement...it will help to build a cushion in the joints and help with the pain....
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Hello! Feel free to add me if you'd like!
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I heard a lot of people who were doing WW ended up gaining weight....it was strange...I lost 50lbs doing it....I wonder why???
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Atkins high protein bars...anything in chocolate!! lol they are under 200 cals..high in protein, which you need (like about 17 grams) and very low in sugar and carbs...the shakes too! (I don't miss my chocolate!!) apple slices and peanut butter - PB is great for protein AND curbing your appetite Yogurt-yoplait light fat…
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My sister in law is on one that is a 14 day one...but she went to a health food store and asked for recommendations from them... Try that....
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No wonder you're hungry!!!! No Protein!!! You MUST eat protein... Scrambled egg whites in the morning for breakfast..3-4 of them...along with a piece of wheat toast... If you're not eating a proper breakfast, you'll feel hungry all day long....
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The hole in the leg just means the food has not filled them up..... Are you eating enough protein?? protein gives a feeling of satiety..
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the best thing you CAN do to help get rid of Belly Fat: 1. Cardio 2. Cut out ALL white processed sugar and white bread, white pasta, white rice, potatoes(for 30 days)....basically, anything white and processed.... It does help.
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sometimes you lose a lot in the first couple of weeks and then may lose nothing or 1/2 lb for a week or two...switch things up... intensify your workouts..Don't do your workout in the same order...Your muscles get used to that too... Eat your calories plus your workout calories...if you're not eating enough calories you…
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there is a difference girl!!!!
