metalpalace

Why do cows eat green grass and white milk comes out??? I don't know. I just know that it does.

I hope you feel better soon. Since you started working out are you getting more vitamons and minerals than you were before? A lot of people I know start a workout program but they don't supplement to make up for a quicker depletion of the bodys store of vitamins and minerals so they always weaken there imune system instead…

*bump*

Thoughts, comments, ideas, agitations, reservations?

It's hard to believe there will never be another new anything by Jim Rohn

Why not! Good for you for reaching out. A lot of people have happily jumped up to offer you help. VERY cool! Also if you facebook there are lots and lots of fitness enthusiasts on facebook to including myself

Slimfast didnt help you get healthy it was other things you were doing. Slim fast made it a slower process. Slim fast has trans fats in it.

Slim fast is the most un healthy - health shake on the market that I know of. It's bad enough they contain artificial ingredients, low nutrient density, poor nutrient partitioning.. But they also contain trans fats. That's pretty outrageous to have to have trans fats in a health shake. I wrote a facebook note on Slim fast…

Eas is all junk. They put no care into the quality of their products. They are typically high in saturated fats, have virtually no biological availability , and every EAS product manufactured contains artificial ingredients. If you want to get healthy EAS is not the way to go they do not have your best interest at heart…

oh how I LOVE good fish tacos. I love this thread

I'm tellin ya a better quicker way rather than a thousand steps a day and all that other stuff is P90X

600 is an average beachbody figured. I know a lot of people who burn upwards of 800 even 1,000 calories per work out.

Refer to the P90X meal plan book. Do you have it on you? I can help you with that.

I don't know plateaus but I hear about them all the time and they sound frutrating. Do P90X and kiss your plateau good bye

Thank YOU very much dumspiro, WannabeaCullen, and debnu1! I deeply appreciate thoughtful feedback every time :-) I'm dedicated to giving back I would love more people to find HUGE success more than anything else in the world. debnu1 Sometimes we just need to reflect and re do our goals good for you for stepping up!

Curvy is where it's at :-)

Ok i'll be more specific. Anything anaerobic is always going to burn more calories than anything aerobic. Using phrases or words like cardio training and strength training has different meanings depending on context.

Two personal development books that changed my life are "the slight edge" by jeff olson and "failing forward" by john C Maxwell. I'm Healthy, I'm Wealthy, a lot of my success is because of those books so I highly highly highly recommend them. You can find them both on Amazon for super cheap. I'm so passionate about these…

I don't know how MFP works but muscle burns fat strength training over all burns more calories than just cardio. Strength training is the key to easier weight management while diet controls weight loss or gain

I love your Virabhadra 2 pose in your profile picture

Join a support group on facebook

And I did it again this morning instead of waiting. Life is good :) Unless you're waiting.. LoL

Go Marla! That is awesome :)

LoL my thoughts exactly

Come over to facebook there are soooooooooooo many slim in 6 users there :)

Sadly that doesnt work it just makes it worse. Your body is only capable of absorbing so many calories in one sitting. It needs to be spread out more evenly during the day or those calories will spill over into fat plus you'll have the added insult of a weaker metabolism making it even easier to put on more fat when those…

Being on facebook has helped me a Ton with staying motivated and Driven. This site helps a little bit to but for me its largely my interactions with people on facebook

Quantity, nutrient timing, and over all glycemic load are variables that are always changing but the correct answer is that it's too much sugar once you cross that threshold of being able to absorb and utilize it all for energy! The moment it's absorbed to quickly and spills over into fat it's become too much. Listen to…

slow and steady always wins out it goes back to the story of the tortoise and the hare :)

Way to go! That is VERY inspiring :-) I'm an avid P90X user to and it's completely changed my life