rhonajs

Don't quit...not sure how old you are but as we get older our hormones dictate more...don't pay as much attention to the scale than as to measurments and how clothes fit.

You need a workout partner that will workout with you...that you agree to meet at a certain time. Get your kids involved...maybe you can all do martial arts or walking the neighborhood...how old your kids are will depend on what you can do.

I have the same issue...I eat a snack before Boxing...at 6pm...I go eat dinner...and usually have some calories left....I don't mind cause I do want to lose, however you will burn more if you can eat after cause you have your metabolism running.

This is a life style change ....not a diet...if you mess up one day ...don't think you messed up forever....We can do it...avoid soda even diet...water, seltzer, herbal tea.

First, don't concentrate on your "normal within range" strive to make baby steps, and remember the "normal range" is old and was for insurance purposes (life insurance). So...here is my story and then advice. I lost a lot of weight the year after my mom passed the first month or so was depression and when I saw I could do…

Actually I eat alot of protein and fruit...I just burn so much at work its hard to eat it all back.

Is it possible if you consistantly eat under 1200 calories and burn more ie: in my job I can burn 900 calories a day, and add my workouts another 225 or so...so then I have to eat to get that back so sometimes I end up with only eating 500-600 calories,,,can your body hold onto this and make you gain...I had kept off 60…