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Have you posed this question to your doctor or PT? I teach pilates and there are many modifications that you can do for knee issues. Just make sure you listen to your body--you know how far you can go. Pilates will help with strength and flexibility. And, I love it b/c I can turn my mind off and focus only on what I'm…
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Welcome! I could always use extra support, and wouldn't mind dishing some out as well.
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Thanks for posting that! I often eat out of emotions. What a great way to stop yourself!
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The more support the better! Welcome.
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The more support, the better.
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I'm 32 and in Wyoming. I'd like to find a few more friends for support as well!
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5'8.8" here
