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Yes I am also and it is still falling out like crazy, but I am also a stylist and it is normal to loose hair every day, it is supposed to be replaced...
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I have lost 90 lbs and I also have streatch marks. I also had 3 kids making it worse. I am using over the counter firming lotions that help lighten them along with palmers coco butter. That is only topical so you have to keep using them. Exfolating the skin with a sugar scrub or salt scrub will also help. But I started…
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Regardless, everyone needs some kinds of workout, even if you are fit and in shape. That is what we need to workout, to stay healthy. So Keep up the "good work out" and don't let them discouage you. You know what you need. If they were there for their health they would know it not about "dieting" it is about being healthy…
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I also wonder, so I give myself 250, if I am pusing it hard sometimes 300. If your getting a good burn and can feel it, and your eating right that is what really matters.
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I used to work at a spa and I do know a good massage will also help. So after a workout get a massage for relaxing and stretching..after all you deserve it.
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If you have a pool just to get a hang of rock star jumps or any of the moves....in the water is the way to get them to be fun and eaisy....I am now mixing up all the levels....I did each for a week. I am now doing L3 Mon L2 Tues L1 Wed L2 Thur L3 Fri. then the yard work and swimming (weather permitting) but while in the…
