jkburns29

I have a Nike Plus and I love it, but if you want it to track more then just run/walks I wouldn't recommend it. Nike is about to come out with Nike Fuel. Its a bracelet you wear constantly and it can tell if you are sitting verse active and it can tell you how many calories you burn for every little thing you do. That is…

Eggo Whole wheat waffle dipped in any flavor Dannon Lite & Fit Yogurt. 150 Cal Thomas Light Whole Wheat English Muffin, 1 scrambled egg white, two slice tomato, onion 130 Cal Eggo Whole wheat waffle with 1 tbsp peanut butter 150 Cal

Maybe the numbers on the scale aren't changing, but maybe your inches or fat to muscle ratio is. I have the bowflex scale and it (using light electric waves that you don't feel) measures fat and water weight percentages. So I also go by those numbers. If my overall weight numbers aren't changing, my fat percentage does…

Last year, my husband started eating better and did P90X. He went on this huge journey that I wasn't ready for myself and I didn't want to do. I supported him and encouraged him through his journey. I just didn't want to do it for myself. I saw myself differently then what everyone else saw. I thought I looked fine and I…

I have some friends that take the Goddess Fast Pack. THey say is works as good as some prescription. They say when they take it, it completely takes their hunger away and sometime they forget to eat for days. I tell them thats not healthy because its putting them in starvation mode and they will just end up putting it all…

I'm not a supporter of diet pills, but I do take the One A Day Weight Smart Multivitamin and its helps reduce my cravings. I have a big problem with boredom snacking and I've found that I don't have the desire when I take the multivitamin. It doesn't take my hunger away completely like diet pills can do so I still eat. I…

I just saw a Bacardi and Diet is only 65 Calories!

I would love to learn about some low cal drinks. I've heard of celebs drinking vodka waters or vodka seltzers. I looked into how many cals were in those drinks using a flavored vodka (because plain with water just sounds not appealing to me) and I was shocked to learn that a single shot of a flavored vodka can have as many…

THere are books out by Tosca Reno all about clean eating.