Favorite low calorie breakfast foods?

Karleyyy
Karleyyy Posts: 857
edited November 10 in Food and Nutrition
I'd like to try different things. Gimme ideas! What are your favorite breakfast foods?

Just not oatmeal, ewyuckgrosspthhhhh

Replies

  • itontae
    itontae Posts: 138 Member
    Mashed banana on whole meal toast
    200 calories
  • melissamason941
    melissamason941 Posts: 17
    homemade egg mcmuffins (less than 300 cal) & if you're feeling ambitious & own a waffle iron there are good recipes for low cal whole wheat waffles (also less than 300). smoothies when i'm in a hurry w/frozen fruit, almond milk,a packet of sweet n low, flax seed, spinach (can't even taste it) about 200 cal
  • xSophia19
    xSophia19 Posts: 1,536 Member
    i quite like having a yoghurt and some fruit for breakfast. feels quite refreshing after a long nights sleep. and it keeps me full for quite a while :)
  • Amy911Gray
    Amy911Gray Posts: 685 Member
    Sugar free oatmeal, instant cream of wheat cereal, honey nut special k bars, scrambled egg whites served over a wedge of Laughing Cow cheese (my favorite Saturday breakfast).
  • Aviendha_RJ
    Aviendha_RJ Posts: 600 Member
    I'm currently eating:

    2 eggs (whole ones, I have low blood pressure & iron, so it's a MUST) scrambled and seasoned with Club House Vegetable Seasoning (low sodium)
    2 pieces of ButterBall Bacon-Style Turkey
    1 Yogurt Cup
    1 Fruit Cup (currently favouring diced peaches in juice or Motts' Fruitsations Unsweetened Mixed Berry)
  • iqnas
    iqnas Posts: 445 Member
    A slice of bread with 1 boiled egg. (200 calories)

    A slice of bread with some peanut butter and jelly. (160 calories)

    English muffin with omelette. (200 calories)
  • jcvigi
    jcvigi Posts: 9 Member
    This may be a little higher calorie for a female profile, but it fits my nutrition profile perfectly. It's got a balance of 40% Protein, 35% carbs, and 25 percent fat. It's under 300 calories:
    1/3 cup egg beaters
    1/4 cup Sargento reduced calorie shredded cheese
    1.5 ounces Boars Head low sodium ham.
    1 Thomas Hearty Whole Grain English Muffin

    Put the ham in a hot skillet coated with cooking spray. Place cheese on top. Scramble egg beaters and place cooked egg beaters on top of ham and cheese. Place the whole thing on toasted English muffin.
  • Moonbeamlissie
    Moonbeamlissie Posts: 504 Member
    I had an awesome egg white omlete this morning! Didn't take me long to make. 3 Egg whites, a bit of spinach, onions, green peppers, red peppers, and a tiny bit of mozzarella cheese. It was about 90 calories and then I added a piece of turkey bacon some fresh fruit would have gone well with it too. Most mornings though I just have oatmeal.
  • Alexstrasza
    Alexstrasza Posts: 619 Member
    I take 1/2 cup 1% milk, 1/4 cup of strawberry yogurt, 1/2 a banana, and about 5-6 frozen strawberries and throw them into a blender. It makes a full tall glass of smoothie and is only about 177 calories!

    Going to try it with almond milk tomorrow which will take the calories down even more!
  • knelson422
    knelson422 Posts: 308 Member
    quick veggie omelet. I make it while unloading the dish washer in the morning. Saute spinach, add the eggs (2 large or you could do 1 egg and 3 egg whites), cover, flip, put a LITTLE bit of cheese (I prefer feta, but whatever you have works) and fold over. Takes less than 5 minute, 225 cals and you are good to go.
  • mccarol1956
    mccarol1956 Posts: 422 Member
    My favorite is to sautee 1/2 c zucchini, !/2 small onion, 1 cup sliced mushrooms, and 1 or 2 plum tomatoes until soft, then scramble in 2 eggs or 1/2 cup egg beaters whichever I have on hand. MMMM
  • nathan6878
    nathan6878 Posts: 115 Member
    Either a Vita Top, or a weight watcher breakfast quesadilla!!! Either one is pretty good!!!
  • strawberrie_milk
    strawberrie_milk Posts: 381 Member
    Oatmeal.. I am addicted.
  • iuew
    iuew Posts: 624 Member
    d-lights sandwiches
    home made egg sandwiches.

    i have one of these :

    41T4FEC7WAL._SL500_AA300_.jpg

    usually have yogurt each morning, as well.
  • kryptonitekelly
    kryptonitekelly Posts: 335 Member
    Low fat yoghurt, and pomogranetes!
    Weetabix
    Protein Shake...
  • PrincessLou71186
    PrincessLou71186 Posts: 741 Member
    I'd like to try different things. Gimme ideas! What are your favorite breakfast foods?

    Just not oatmeal, ewyuckgrosspthhhhh


    I agree completely. Lol.

    I don't eat breakfast so can't help.
  • PrincessLou71186
    PrincessLou71186 Posts: 741 Member
    d-lights sandwiches
    home made egg sandwiches.

    i have one of these :

    41T4FEC7WAL._SL500_AA300_.jpg

    usually have yogurt each morning, as well.

    My sister has one of them and loves it.
  • FabulousFifty
    FabulousFifty Posts: 1,575 Member
    Whole wheat bagle thins/fat free strawberry cream cheese/2 turkey sausage patties

    MMMMMMMM!:happy:
  • katkins3
    katkins3 Posts: 1,359 Member
    I still love me some Cherrios and 2% milk. :tongue:
  • luvmycandies
    luvmycandies Posts: 489 Member
    Chobanni greek yogurt in strawberry banana
  • dreamer1003
    dreamer1003 Posts: 30 Member
    I go between homemade egg mcmuffins and an english muffin with a laughing cow cheese, 2 slices of tomato and about a quarter of an avocado. Delicious!
  • jkburns29
    jkburns29 Posts: 10
    Eggo Whole wheat waffle dipped in any flavor Dannon Lite & Fit Yogurt. 150 Cal

    Thomas Light Whole Wheat English Muffin, 1 scrambled egg white, two slice tomato, onion 130 Cal

    Eggo Whole wheat waffle with 1 tbsp peanut butter 150 Cal
  • queenstatus
    queenstatus Posts: 267 Member
    MY FAVORITE IS EGG WHITES WITH PEPPERS AND ONIONS MOZARELLA CHEESE, TURKEY BACON ON WHEAT TOAST. I AGREE WITH THE OATMEAL BUT I WAS JUST INTRODUCED TO THE IRISH OATMEAL AND THE TEXTURE IS LIKE CREAM OF WHEAT SO I MAY CAN TOLERATE THAT I WAS THINKING ABOUT GIVING IT A TRY BECAUSE THE ORIGINAL TEXTURE OF OATMEAL LOOKS GROSS AND I WONT EVEN TRY IT. OH THAT BREAKFAST IS APPROX 320 CALORIES
  • Molly182
    Molly182 Posts: 406
    d-lights sandwiches
    home made egg sandwiches.

    i have one of these :

    41T4FEC7WAL._SL500_AA300_.jpg

    usually have yogurt each morning, as well.

    that's awesome lol! I've never seen one of those before
  • iuew
    iuew Posts: 624 Member
    d-lights sandwiches
    home made egg sandwiches.

    i have one of these :

    41T4FEC7WAL._SL500_AA300_.jpg

    usually have yogurt each morning, as well.

    that's awesome lol! I've never seen one of those before

    it's made by a company called back to basics. i got mine from amazon for something like 35 bucks in 2010.
  • a21smp
    a21smp Posts: 26 Member
    1 egg, 2 slices fiber on honey whole wheat bread (only 50 cal a slice), 1 piece of cheese (sargento-colby jack), 1 piece of ham (hormel-all natural-only 18 cal) all in a nice yummy sandwich :happy:

    if I'm having a bad week then maybe no cheese :flowerforyou:
  • mes1119
    mes1119 Posts: 1,082 Member
    2 eggs, a banana and greek yogurt. I have it everyday and it never gets old. Full of protein and only about 380 calories. I LOVE it.
  • mes1119
    mes1119 Posts: 1,082 Member
    I have a question...

    All of you seem to only be eating breakfasts with less than 300 calories... do you find yourself famished in an hour? I guess I always have a big breakfast...
  • mukamom
    mukamom Posts: 207 Member
    This may be a little higher calorie for a female profile, but it fits my nutrition profile perfectly. It's got a balance of 40% Protein, 35% carbs, and 25 percent fat. It's under 300 calories:
    1/3 cup egg beaters
    1/4 cup Sargento reduced calorie shredded cheese
    1.5 ounces Boars Head low sodium ham.
    1 Thomas Hearty Whole Grain English Muffin

    Put the ham in a hot skillet coated with cooking spray. Place cheese on top. Scramble egg beaters and place cooked egg beaters on top of ham and cheese. Place the whole thing on toasted English muffin.

    ^^^^This...pretty close to what I eat most every morning...YUM
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