Favorite low calorie breakfast foods?

Karleyyy · February 2012

I'd like to try different things. Gimme ideas! What are your favorite breakfast foods?

Just not oatmeal, ewyuckgrosspthhhhh

itontae · February 2012

Mashed banana on whole meal toast
200 calories

melissamason941 · February 2012

homemade egg mcmuffins (less than 300 cal) & if you're feeling ambitious & own a waffle iron there are good recipes for low cal whole wheat waffles (also less than 300). smoothies when i'm in a hurry w/frozen fruit, almond milk,a packet of sweet n low, flax seed, spinach (can't even taste it) about 200 cal

xSophia19 · February 2012

i quite like having a yoghurt and some fruit for breakfast. feels quite refreshing after a long nights sleep. and it keeps me full for quite a while

Amy911Gray · February 2012

Sugar free oatmeal, instant cream of wheat cereal, honey nut special k bars, scrambled egg whites served over a wedge of Laughing Cow cheese (my favorite Saturday breakfast).

Aviendha_RJ · February 2012

I'm currently eating:

2 eggs (whole ones, I have low blood pressure & iron, so it's a MUST) scrambled and seasoned with Club House Vegetable Seasoning (low sodium)
2 pieces of ButterBall Bacon-Style Turkey
1 Yogurt Cup
1 Fruit Cup (currently favouring diced peaches in juice or Motts' Fruitsations Unsweetened Mixed Berry)

iqnas · February 2012

A slice of bread with 1 boiled egg. (200 calories)

A slice of bread with some peanut butter and jelly. (160 calories)

English muffin with omelette. (200 calories)

jcvigi · February 2012

This may be a little higher calorie for a female profile, but it fits my nutrition profile perfectly. It's got a balance of 40% Protein, 35% carbs, and 25 percent fat. It's under 300 calories:
1/3 cup egg beaters
1/4 cup Sargento reduced calorie shredded cheese
1.5 ounces Boars Head low sodium ham.
1 Thomas Hearty Whole Grain English Muffin

Put the ham in a hot skillet coated with cooking spray. Place cheese on top. Scramble egg beaters and place cooked egg beaters on top of ham and cheese. Place the whole thing on toasted English muffin.

Moonbeamlissie · February 2012

I had an awesome egg white omlete this morning! Didn't take me long to make. 3 Egg whites, a bit of spinach, onions, green peppers, red peppers, and a tiny bit of mozzarella cheese. It was about 90 calories and then I added a piece of turkey bacon some fresh fruit would have gone well with it too. Most mornings though I just have oatmeal.

Alexstrasza · February 2012

I take 1/2 cup 1% milk, 1/4 cup of strawberry yogurt, 1/2 a banana, and about 5-6 frozen strawberries and throw them into a blender. It makes a full tall glass of smoothie and is only about 177 calories!

Going to try it with almond milk tomorrow which will take the calories down even more!

knelson422 · February 2012

quick veggie omelet. I make it while unloading the dish washer in the morning. Saute spinach, add the eggs (2 large or you could do 1 egg and 3 egg whites), cover, flip, put a LITTLE bit of cheese (I prefer feta, but whatever you have works) and fold over. Takes less than 5 minute, 225 cals and you are good to go.

mccarol1956 · February 2012

My favorite is to sautee 1/2 c zucchini, !/2 small onion, 1 cup sliced mushrooms, and 1 or 2 plum tomatoes until soft, then scramble in 2 eggs or 1/2 cup egg beaters whichever I have on hand. MMMM