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bexamarie

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  • I have 76 lbs to lose. Just rejoined. I need to really stick with it this time, my weight is starting to affect my health even though most people say I don't look that over weight. I weight 244lbs at 5'10" want to get to 168lbs :)
    in Need Friends that need to lose at least 70 pounds Comment by bexamarie June 2014
  • Height: 5'9.5" Starting weight: 245lbs Current Weight 239lbs Goal Weight: 154lbs (but will reevaluate after I get there) Age: 41 Calorie goal: 2000 Used the TDEE, BMI & BMR advise from another member (found link on MFP) advises to set goal as TDEE - 20% and not to "eat back" excersise. Heavy exercise day eat more. I walk…
    in 5'7 5'8 5'9 females!? Comment by bexamarie January 2013
  • Break it down into smaller goals with congratulatory gifts when you reach them. Think of what you want: a new dress/pair of jeans/camera lens/golf club. obviously the gift needs to reflex your feeling of success in reaching the goal. This is my plan anyway, I have between 60-98lbs to lose depending on where on the healthy…
    in I need MOTIVATION!!!!!!!!!!!! Comment by bexamarie January 2013
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