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When you intensely train muscle, it grows if overloaded. That INCLUDES abs, obliques, etc. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

Since I was more into bodybuilding, I really never pushed poundages to 1RM. So I really have no idea because I never really attempted them. But today at 59 I can still box jump 30-36 inches, break dance and run pretty fast (last treadmilll sprint I got up to 12 mph). A.C.E. Certified Personal and Group Fitness Trainer IDEA…

Use wrist straps if you have trouble gripping weights. As for arm balances, try from clenched fist, although that may hurt in the beginning. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

Hey gang, I like myself unconditionally! Happy weekend! Leg day!!! Just some house cleaning and relaxing today. Cardio: Walk/jog- 260 calories Strength: Quads- leg press, front squats, hack squats, walking lunges. 4x12,10,8,6 Assessment: Pho for dinner.

Belt squats are great for people who have low back issues from any type of squat. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

Hey gang, I like myself unconditionally! Happy TGIF! Full schedule. Gonna be hot today. Crazy *kitten* weather. Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- pressdowns, lying tricep extensions, cable kickbacks, machine dips 4x12,10,8,6. Assessment Carne Asada super burrito for dinner.

Hey gang! I like myself unconditionally! Happy Thursday! Full schedule and kickboxing class. I've about giveing up on FFL but will continue to try to be a spoiler for some. Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell rows, seated cable rows, straight arm pulldowns, 4x12,10, 8, 6. Assessment:…

Repetitve motion with resistance is the main cause of tendinitis. So not uncommon to get if going from 3-6 reps to 8-15 reps.

This. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

This. To release water, drink more. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

Hey gang! I like myself unconditionally! Happy Humpday! Full schedule and my long day. Feeling a little tired today. Will nap as soon as I get home from lunch. Cardio: jog/walk- 30 minutes (300 calories) Strength: biceps- barbell curls, preacher curls, cable curls 4x12,10,8,6 Assessment: Carl's Jr. for lunch.

And it has to be pretty flat. If a pillow is too fluffy, it hurts my next the next morning. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

If you have a bag in your gym, try kickboxing. One of the few cardio workouts you can do that involve just about every body part. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

Hey gang I like myself unconditionally! Happy Tuesday! Full schedule and kickboxing class this morning. I've given up on fantasy this year. My team just doesn't score enough. Cardio: Walking/jog- 260 calories Strength: chest- incline chest press, machine flat bench, dips, machine flyes, cable crossovers. 4x12,10,8,6…

Hey gang, I like myself unconditionally! Happy Monday! Full schedule and kickboxing class tonight. 9ers lost because our high pick kicker missed the game winning field goal. Well, at least Philly and Seattle lost too. Time to reassess and watch film to see where they made mistakes. Cardio: Walk/jog- 260 calories Strength:…

Hey gang, I like myself unconditionally! Happy weekend! Full schedule today. Early game for 9ers here (10am). But I'll have the game on and my clients are all 9ers fans!!! Cardio Walking/jog- 30min (260 calories) Strength: Hamstrings- lying leg curls, seated leg curls, stiff legged deadlifts 4x12,10,8,6. Assessment: Pho…

It would be BETTER if people ate less. Food is so mass produced that they use a lot of "enhancers" to ensure they meet demand. Lower demand and chances are they may start focusing on better quality. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for…

Hey gang, I like myself unconditionally! Happy weekend! Leg day!!! Hopefully can do some yard work today if not too hot. Cardio: Walk/jog- 260 calories Strength: Quads- leg press, front squats, hack squats, walking lunges. 4x12,10,8,6 Assessment: Panda Express for dinner.

Hey gang, I like myself unconditionally! Happy TGIF! Full schedule. Ready for a day off. Had KC def last night and did okay. Too bad they gave up that late TD. Cardio: jog/walk- 3 miles (350 calories) Strength: triceps- pressdowns, lying tricep extensions, cable kickbacks, machine dips 4x12,10,8,6. Assessment Spaghetti for…

Uptaking exercise after a long layoff or being new to it will invetiably cause someone to usually GAIN weight the first week or two. Just continue. It will come off if you're consistent. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and…

Hey gang! I like myself unconditionally! Happy Thursday! Full schedule and kickboxing class. Well looking to trying to getting my second win this weekend in my money league. :D Cardio: Walk/jog- 260 calories Strength: back- pulldowns, bent over barbell rows, seated cable rows, straight arm pulldowns, 4x12,10, 8, 6.…

I work with heart patients all the time after they get clearance for exercise from their cardiologists. Weight gain is a matter of overeating too many calories. The first and foremost way to address this is to look at your diet and calorie intake vs how many actual calories you burn in a day. A.C.E. Certified Personal and…

California helps to set some trends that are better for our health many times. Banning smoking from public places was definitiely one of them. I'm not entirely sure of the list above, but the less additives we put in things the better. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing…

Stats? Height, weight, age? A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

Hey gang! I like myself unconditionally! Happy Humpday! Full schedule and my long day. Thank goodness it's a short day at school. Cardio: jog/walk- 30 minutes (300 calories) Strength: biceps- barbell curls, preacher curls, cable curls 4x12,10,8,6 Assessment: Popeye's chicken sandwich

Yep. Hospitals and med facilities can report stats as long as people names aren't identified. They can even state age ranges. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition

Since I work in a middle school at lunch hour, I would at least monitor your daughter and ensure she's NOT having any disordered eating since it's very common starting in middle school and can evolve into a problem for some girls. And you're right, your kids do watch. I had a female ask me how she could get her kids to be…

Hey gang I like myself unconditionally! Happy Tuesday! Full schedule and kickboxing class this morning. OMG I FINALLY WON my first fantasy game in my money league by just over a point last night when Musgrave caught 6 catches but more importantly a first down to seal the victory since we get a point for a first down catch.…

These CEO's and other don't give a crap about people's health. It's just about the profit and any legal way to get it even if it can directly affect people's health. Screw them and their multibillion profits. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in…

I eat at night all the time. To offset it, I don't eat in the morning. I eat till about 10:30pm most nights (carbing up for the morning workouts) and then don't eat again till after 12pm. Just save calories for the night. The body doesn't work on a "time clock" per se when you eat. Once you eat, it digests. Whether that's…