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I have 4. I will treat myself to my 5th once I reach my goal weight.
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I too had the same concern but learned to blow it off based on fructose vs. refined sugars. I also take a cinnamon (with magnesium) supplement to aid in the metabolism with the sugar that I do consume. Remember to talk to a health care professional prior to taking supplements. Another alternative is just eating a bunch of…
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I pack a Pita loaf with about 2oz of Humus to get me through the day. Or try a low/no fat cottage cheese with some no sugar added peaches. You can get small mason jars or little glad-ware containers and make your own "fruit cups". The laughing cow cheese with a handful of pretzels. Celery with goat cheese. Half a bagel…
