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Without a question, yes! I am a graduate of the 30 Day Shred and noticed huge results!
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I have done the Biggest Loser Weight Loss Yoga before, when I was starting my journey and it kicked my booty, but I think it should be alright for you! I haven't ever done the power walking DVD though. If you're 100% sure that the 30 DS is too hard, even if you follow the motifications, then maybe hold off, but if you even…
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I would really suggest using a yoga mat if you're working out on hardwood floors! Or anything other than carpet actually. The first day I didn't use one and my back was very sore the next day. I used ten pound weights, and I normally do 15, because it kicks your butt! If you're just starting out, don't expect it to be…