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You look GREAT! Way to go! I've lost and gained SO many lbs over the years...I get bored with maintaining or not losing to what I think I should weigh and eventually the weight creeps back on...UGH. I am trying to have a little more balanced approach this time around...
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Excellent! Remember to remind yourself constantly how incredibly FAR you've come!!!! WTG!!!
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Thanks Wlkumph and Determinednoo, that's extremely helpful!
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Yup, sounds like sodium. Never let a pound or two discourage you, always look at the BIG picture which is losing 5 lbs over 3 weeks- amazing!
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Me Too! Me Too!!! I just did the Cardio Plyometric Circut (day 1 workout) and I thought I was going to DIE! I thought I was in decent shape before, but holy cow, this really is INSANITY!!! Start date: 7/13/12 End date: 9/13/12 Following Nutrion Guide: Nope- too much stress Starting weight (With insanity): 165 Goal weight…
