Jolene8992 Member

Fat *kitten*, Austin Powers. Dont yall watch movies?

Have u ever been tested for diabetes?

48 y/o female 5'6" SW: 270+ CW: 197 GW: 140 started march 27 2012. I put a plus beside my start weight because I refused to get on the scale. I had already started losing weight when I decided to finally weigh. Stupid I know.

Daily in am. Keeps me under control. But record q week.

My thyroid quit on me too. Yes if I dont take my meds all hell breaks loose and I gain weight. If I take my synthroid daily, im normal. No issue. No excuse.

It would of never made it home. Would of trashed it at the first dumpster I came to.

According to WW it counts if it doesnt have caffeine due to the diuretic effect. Stop being so rigid. Water has not been a huge factor in my weight loss. Crystal light, fruit infused water etc... but im doing just fine.

Ur rockin it! Good going!

Great job. I know it was hard.

Im 48. Started my journey march 27, 2012. 72lbs down. I am loving the way my muscles are feeling I even walk different. I go at it hard cardio, the stair work has made my thighs and butt fantastic. Lol! Count and measure everything every day. Have only safe foods around. And I now recognize when I want to emotional eat.…

U could be diabetic

It works

Martina Mcbrides Broken wings.

I do cause im tracking fiber, vitamins and carbs

Woooohoooo! Congrats, feels great. What was ur starting weight? Mine was 270.

I record my multivitamin. Lets me know what foods I need to increase to meet my daily allowance.

Is this a joke or a question? Raw baby spinach. I eat a whole bag with grilled chicken. Watch out for the dressing. That's the villain

Lol! Impossible!

Egg whites for breakfast and after workout snack and lo cal greek yogurt

Im having the same issue. Just started. Usually whatever I put on mfp syncs on over to fitbit. Hoping it will get resolved soon.

When I find myself gripping the rails I stop myself. But I Need the balance. I place my head ands flat on the rail. I was told if u have to hold on during an incline or high speed then its too much. Your working ur arms. Also im getting into this mitochondria fat burning burst intrevals. Burn fat not blood glucose. I have…

I have lost 68 lbs over the last 10 months. I am 48. Skin is loose. I exercise 6 nights a week. Don't let the skin stop u. Its better for ur health to have the skin instead of the fat. I wear underarmor shirts under my scrubs and support underwear. Makes me feel and look so much better. Excess ski is not an excuse! I'm…

Orville and his 100 calorie smart pop kettle korn has saved me many of a day from binging on higher calorie foods especially at night. I add it into my daily 1200 calories. And it works. Great source of fiber. And has helped me lose 60 lbs. Great snack option!

I eat an egg white/turkey sandwhich on low cal toasted wheat bread every morning. I stir a few jalapenos in for flavor. Great easy, fast breakfast. Sundays, a huge egg white omelette with tons of fresh vegis.

Stir-fried green beans w/ mushrooms and onions. Eat a whole birdseye bag every night with my dinner. So delicious and filling. Oh, andfound this great fish called swai.

Leo, I started out at 270. Tried walking in my worn out adidas tennis shoes. Bac pain and shin splints. Got fitted at. A running shop for a pair of Asics nimbus gels. OMG. The differencwe was incredible. I have ad 4 back surgeries so the treadmill is easier for me, because holding on to side rails decreases my back pain.…

Pandora country fitness. Fast paced country music, that I can sing to when running. Takes my mind off things.

There is no magic pill. Either lose the weight, or your gonna die!

Gee I'm so sorry. Glad ur going to the dr. I understand ur struggles w/ weight loss. Thinking eating 700 calories you should be skinny. But you have turned your metabolism off. Up it to 1200 a day. You will start to feell back in control, and you won't have to throw up.

Asian friend gave me this salmon recipe. One piece of salmon. Sprinkle w/ginger lemon pepper and tsp brown sugar. Bake at 400 for 15 minutes. Finish w/splash of lemon juice. So easy and good