wilsonctenney Member

I get drunk quickly, and my d**k thinks I'm 15 again as well as it looking bigger.

Fat free greek yogurt. Throw some honey on it for sweet, or some dried ranch seasoning packet awesome ranch substitute.

Walk. You will burn fat.

I just started strong lifts last week, but I have been lifting a while so I didn't start with the bar. I'm 202.6 @ 16.7% bodyfat (using the 3 point method) and running a 20% deficit, but I'll be doing only a 15% cut when my bodyfat gets under 15%. My main goal is body composition and I am trying to get into 8-9% range and…

I weigh in every week and currently run a deficit. I just multiply my TDEE by .8 (will be a 15% cut really soon) and use that number for my base amount the next week and add all my activity calories. I will do the same process when I eventually bulk, but instead of multiplying by .8 or .85, I will multiply by 1.1 for a 10%…

Download the 5x5 app. I am doing that now + the supplemental and it is great. I am going for functional strength but I am putting mass on as well.

Hell no, I like being able to lift heavy *kitten* much more than having muscle striations in my *kitten*, but whatever. You do you.

Slow decline through the heels, lift through the heels. If you lift through the toes you will bend forward and put strain on the wrists. Also, keep your head and neck pulled as far back as you can (if you do this right, it will feel like you have a double chin) and keep the eyes, head, and elbows up. Furthermore,…

Empty stomach = drunk off less more quickly

I actually stayed on target on all but one day. I made the mistake of having some birthday cake, not tracking the calories, and being really hungry the rest of that evening. I guess my body held onto that plus some water because I was up about 5 pounds the next day. Oh well, shame on me. That weight has come back off and I…

I try to push my dinner to 6:30pm at the earliest. I have found that a high fat/low carb dinner results in a low desire to eat late at night. That is just what works for me, but every now and then I will reward myself with a cookie or some other kind of treat but am always mindful of the calories and track them. I find if…

I am no expert, but if testosterone is the hormone that is responsible for sex drive, it would be logical to try and increase testosterone naturally. I have read that doing squats can help to raise testosterone levels in the body. Ladies should do more squats because 1) it can help to boost testosterone/sex-drive and 2)…