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I have the body bugg and have had it for 18 months now. I love it. I almost didn't renew my subscription this year because of the cost, but then I realized if I purchase the yearly subscription, it is less than $7.00 per month. I have hypothyroidism and it helps me to keep track of actual daily calories burned, so I know…
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For the first three to 7 days, do Start it Up, then Ramp it up through week three, so depending on how many days you do Start it Up this can be anywhere from 14 to 19 days. Then for the last three weeks (21 days) do Burn it Up. It is recommended to take at least one rest day per week. I make mine on Sunday, generally. 6…
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I like to posp/plan for a few days in advance. It helps me to prepare a grocery shopping list and I can cook ahead that way. Of course, the day is always open for changes as it occurs, but planning in advance helps me to stay on track better and keep my ratios in check. If I burn more or less calories than planned for the…
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I have the body bugg and I, too, am put off by the subscription cost. I think it should be free with the cost of the unit. It is supposed to be more accurate than an HRM. I have the monitoring watch that I wear and it allows me to keep track of my daily calorie burn per minute. I wore my HRM on the opposite arm on several…
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One of my best "go to" snacks is one half of a Thomas' 100 calorie english muffin toasted and spread with 1 tbsp Adam's peanut butter and then I add 1/2 cup fat free cottage cheese. The total snack is about 235 calories, but it is totally filling and it incorporates good fat, protein and carbs all in one small meal.
